Mango

Rambutan

Mango lan Rambutan

Mango

Rambutan

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

anti-oxidant, Guwarsa sistem imun, rejuvenation kulit, Penguatan balung

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

antiseptic, cures sirah, Mbusak sampah saka ginjel

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

kulit hidrasi

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

Good kondisioner

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

loro dodo, rhinitis, wheezing

1.5 sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Unknown

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g15.70 g

1 79.18

2.2.1 serat

1.60 g2.80 g

0 10.4

2.2.2 Sugar

13.70 g15.70 g

0 63.35

2.3 protein

0.80 g1.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

54.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg0.79 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.20 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

43.00 MCG0.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.40 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

3.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

23.00 MCG0.00 MCG

0 834

2.4.13 kolin

7.60 mg0.00 mg

0 14.2

2.5 lemak

0.38 g0.40 g

0 33.49

2.6 Minerals

2.6.1 kalium

168.00 mg138.00 mg

42 840

2.6.2 Iron

0.16 mg1.90 mg

0.06 9

2.6.3 sodium

1.00 mg2.00 mg

0 1556

2.6.4 calcium

11.00 mg20.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 seng

0.09 mg1.00 mg

0 2.7

2.6.7 fosfor

14.00 mg15.00 mg

0 113

2.6.8 Manganese

0.06 mg0.00 mg

0 3.3

2.6.9 tembaga

0.11 mg0.00 mg

0 2

2.6.10 selenium

0.60 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

51.00 mg0.00 mg

0 318

2.7.2 6s Omega

19.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya0.00 mg

0 87

2.9 Kadar banyu

83.46 g79.50 g

0 95.23

2.10 Ash

0.36 g0.30 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya69.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

60.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

60.00 kcal0.00 kcal

0 187

3.5 Kalori ing Formulir Dried

314.00 kcal150.00 kcal

32 747

3.6 Kalori ing Formulir Canned

75.00 kcal82.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal105.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

120.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit

woh wit, Tropical

4.2 Usum

spring, Summer

awal mangsa panas, mangsa awal, pungkasan tiba, pungkasan spring

4.3 varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

Rongrien, Chompu, Rapiah, Bingjai lan Lebak Bulus

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Red, kuning

Coral abang, kuning

4.6 nang werna

kuning

Greyish-putih

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

jus

4.9 rasa

manis

ora nguntungke, manis

4.10 asal

Asia kidul

Unknown

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

Clay, loam

4.12.2 PH lemah

4.5-75.5-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, Anget kanggo iklim panas

lembab

5 Facts

5.1 facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.