Rambutan

Blackberry

Rambutan and Blackberry

Rambutan

Blackberry

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

1.1.1 General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Hydrates skin

Hydrates skin, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Good conditioner

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

1.5 Side Effects

Unknown

Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.70 g9.60 g

1 79.18

2.2.1 Fiber

2.80 g0.00 g

0 10.4

2.2.2 Sugar

15.70 g4.90 g

0 63.35

2.3 Protein

1.00 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.79 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg21.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg1.17 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg19.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg118.00 mcg

0 834

2.4.13 Choline

0.00 mg8.52 mg

0 14.2

2.5 Fat

0.40 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg162.00 mg

42 840

2.6.2 Iron

1.90 mg0.62 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

20.00 mg29.00 mg

1 100

2.6.5 Magnesium

10.00 mg20.00 mg

0 92

2.6.6 Zinc

1.00 mg0.53 mg

0 2.7

2.6.7 Phosphorus

15.00 mg22.00 mg

0 113

2.6.8 Manganese

0.00 mg0.65 mg

0 3.3

2.6.9 Copper

0.00 mg0.17 mg

0 2

2.6.10 Selenium

0.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg94.00 mg

0 318

2.7.2 Omega 6s

0.00 mg186.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

79.50 g88.20 g

0 95.23

2.10 Ash

0.30 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcal43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

0.00 kcal64.00 kcal

0 187

3.5 Calories in Dried Form

150.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

82.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

105.00 kcal38.00 kcal

17 461

3.7.2 Calories in Jam

NA250.00 kcal

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

Early summer, Early winter, Late fall, Late spring

Spring, Summer

4.3 Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

4.4 Seedless Variety

✔ ✘

4.5 Color

Coral red, Yellow

Purplish black

4.6 Inside Color

Greyish-white

Magenta

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sour, Sweet

Juicy, Sweet

4.10 Origin

Unknown

Asia, Europe, North America, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Well-drained

4.12.2 Soil pH

5.5-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Humid

Dry, Warm to hot climate

5 Facts

5.1 Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

United States of America

5.3.2 Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

China, New Zealand, Serbia, South Africa

5.3.3 Top Importer

Singapore

United States of America

5.3.4 Top Exporter

Thailand

Mexico

6 Scientific Name

6.1 Botanical Name

Nephelium lappaceum

Rubus Fruticosus

6.2 Synonym

Rambota

Rubus Millspaughii or Rubus Laciniatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Tracheophyta

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Sapindaceae

Rosaceae

7.9 Genus

Nephelium

Rubus

7.10 Species

N. lappaceum

Rubus fruticosus

7.11 Generic Group

Not Available

Rose

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Difference Between Rambutan and Blackberry

We might think that Rambutan and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Blackberry is explained here.

The amount of calories in 100 gm of fresh Rambutan and Blackberry with peel is 69.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Blackberry is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Blackberry belongs to Rosaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.