Rambutan

Blackberry

Rambutan vs Blackberry

Rambutan

Blackberry

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Good conditioner

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g9.60 g

1 79.18

👆🏻

Fiber

2.80 g0.00 g

0 10.4

👆🏻

Sugar

15.70 g4.90 g

0 63.35

👆🏻

Protein

1.00 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg118.00 mcg

0 834

👆🏻

Choline

0.00 mg8.52 mg

0 19.2

👆🏻

Fat

0.40 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg162.00 mg

42 840

👆🏻

Iron

1.90 mg0.62 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

20.00 mg29.00 mg

1 100

👆🏻

Magnesium

10.00 mg20.00 mg

0 92

👆🏻

Zinc

1.00 mg0.53 mg

0 2.7

👆🏻

Phosphorus

15.00 mg22.00 mg

0 113

👆🏻

Manganese

0.00 mg0.65 mg

0 3.3

👆🏻

Copper

0.00 mg0.17 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg94.00 mg

0 318

👆🏻

Omega 6s

0.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg23.00 mg

0 87

👆🏻

Water Content

79.50 g88.20 g

0 95.23

👆🏻

Ash

0.30 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Early summer, Early winter, Late fall, Late spring

Spring, Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Purplish black

Inside Color

Greyish-white

Magenta

Shape

Round

Texture

Juicy

Taste

Sour, Sweet

Juicy, Sweet

Origin

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Well-drained

Soil pH

5.5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Humid

Dry, Warm to hot climate

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

United States of America

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

China, New Zealand, Serbia, South Africa

Top Importer

Singapore

United States of America

Top Exporter

Thailand

Mexico

Scientific Name

Botanical Name

Nephelium lappaceum

Rubus Fruticosus

Synonym

Rambota

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Sapindaceae

Rosaceae

Genus

Nephelium

Rubus

Species

N. lappaceum

Rubus fruticosus

Generic Group

Rose

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Compare Rambutan and Blackberry

It is important compare Rambutan and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Rambutan vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.