Mango

Longan

Mango and Longan

Mango

Longan

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Not Available

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

1.5 Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Mouth irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g15.00 g

1 79.18

2.2.1 Fiber

1.60 g1.10 g

0 10.4

2.2.1 Sugar

13.70 gNA

0 63.35

2.3 Protein

0.80 g1.30 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.050.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

54.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.5.2 Vitamin B2 (Riboflavin)

0.04 mg0.50 mg

0 1.3

2.5.3 Vitamin B3 (Niacin)

0.70 mg1.00 mg

0 2.8

2.6.2 Vitamin B5 (Pantothenic Acid)

0.20 mg0.30 mg

0 1.4

2.6.4 Vitamin B6 (Pyridoxin)

0.12 mg0.00 mg

0 0.4

2.6.6 Vitamin B9 (Folic acid)

43.00 mcg0.00 mcg

0 81

2.6.8 Vitamin C (Ascorbic Acid)

36.40 mg28.00 mg

0 228.3

2.6.10 Vitamin E (Tocopherole)

0.90 mgNA

0 3.81

2.6.12 Vitamin K (Phyllochinone)

4.20 mcgNA

0 40.3

2.6.14 Lycopene

3.00 mcgNA

0 5204

2.6.16 Lutein+Zeaxanthin

23.00 mcgNA

0 834

2.6.18 Choline

7.60 mgNA

0 14.2

2.7 Fat

0.38 g0.40 g

0 33.49

2.8 Minerals

2.8.1 Potassium

168.00 mg266.00 mg

42 840

2.8.3 Iron

0.16 mg0.13 mg

0.06 9

2.8.5 Sodium

1.00 mg0.00 mg

0 1556

2.8.6 Calcium

11.00 mg1.00 mg

1 100

2.8.8 Magnesium

10.00 mg10.00 mg

0 92

2.9.1 Zinc

0.09 mg0.05 mg

0 2.7

2.9.2 Phosphorus

14.00 mg12.00 mg

0 113

2.10.2 Manganese

0.06 mgNA

0 3.3

2.10.5 Copper

0.11 mg0.10 mg

0 2

2.10.7 Selenium

0.60 mcg0.60 mcg

0 63.7

2.11 Fatty Acids

2.11.1 Omega 3s

51.00 mg0.00 mg

0 318

2.11.3 Omega 6s

19.00 mg0.00 mg

0 1689

2.12 Sterol

2.12.1 Phytosterol

NANA

0 87

2.13 Water Content

83.46 g78.00 g

0 95.23

2.14 Ash

0.36 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA83.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

60.00 kcalNA

12 354

3.5 Calories in Frozen Form

60.00 kcalNA

0 187

3.6 Calories in Dried Form

314.00 kcalNA

32 747

3.8 Calories in Canned Form

75.00 kcalNA

17 443

3.10 Calories in Foods

3.10.1 Calories in Juice

50.00 kcal50.00 kcal

17 461

4.2.1 Calories in Jam

250.00 kcalNA

49 420

4.4.1 Calories in Pie

120.00 kcal109.00 kcal

80 450

5 Characteristics

5.1 Type

Tree fruit

Tree fruit, Tropical

5.2 Season

Spring, Summer

Mid to late summer

5.3 Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

5.4 Seedless Variety

✔ ✘

5.5 Color

Orange, Red, Yellow

Rusty brown

5.6 Inside Color

Yellow

Yellowish brown

5.7 Shape

Oval

Round

5.8 Texture

Fleshy

5.9 Taste

Sweet

Sweetish

5.10 Origin

Southern Asia

Mexico

5.11 Grows on

Trees

5.12 Cultivation

5.12.1 Soil Type

Clay, Loam, Sand

Well-drained

5.12.2 Soil pH

4.5-75-7

3.5 10

5.13.1 Climatic Conditions

Humid, Warm to hot climate

Sunny, Warm, Without frosts

6 Facts

6.1 Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

6.2 In Alcoholic Beverages

6.2.1 Wine

✔ ✘

6.2.2 Beer

✔ ✘

6.2.3 Spirits

✔ ✘

6.2.4 Cocktails

✔ ✘

6.3 Production

6.3.1 Top Producer

India

Thailand

6.3.2 Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Australia, Combodia, Taiwan, United States of America, Vietnam

6.3.3 Top Importer

United States of America

China

6.3.4 Top Exporter

Mexico

Thailand

7 Scientific Name

7.1 Botanical Name

Mangifera Indica

Dimocarpus longan

7.2 Synonym

Not Available

Dragon eye

8 Classification

8.1 Domain

Eukarya

8.2 Kingdom

Plantae

8.3 Subkingdom

Tracheobionta

Viridiplantae

8.4 Division

Magnoliophyta

Tracheophyta

8.5 Class

Magnoliopsida

8.6 Subclass

Rosidae

8.7 Order

Sapindales

8.8 Family

Anacardiaceae

Sapindaceae

8.9 Genus

Mangifera

Dimocarpus

8.10 Species

M. indica

D. longan

8.11 Generic Group

Cashew

Not Available

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Difference Between Mango and Longan

We might think that Mango and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Longan is explained here.

The amount of calories in 100 gm of fresh Mango and Longan with peel is Not Available and 83.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Longan is Sapindales and Sapindales respectively. Mango belongs to Anacardiaceae family and Longan belongs to Sapindaceae family. Mango belongs to Mangifera genus of M. indica species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.