Longan

Pineapple

Longan and Pineapple

Longan

Pineapple

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Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Mouth irritation, Weight gain

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.00 g13.12 g

1 79.18

👆🏻

Fiber

1.10 g1.40 g

0 10.4

👆🏻

Sugar

16.50 g9.85 g

0 63.35

👆🏻

Protein

1.30 g0.54 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.00 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg18.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

2.10 mg5.50 mg

0 19.2

👆🏻

Fat

0.40 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

266.00 mg109.00 mg

42 840

👆🏻

Iron

0.13 mg0.29 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

1.00 mg13.00 mg

1 100

👆🏻

Magnesium

10.00 mg12.00 mg

0 92

👆🏻

Zinc

0.05 mg0.12 mg

0 2.7

👆🏻

Phosphorus

12.00 mg8.00 mg

0 113

👆🏻

Manganese

0.05 mg0.93 mg

0 3.3

👆🏻

Copper

0.10 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg17.00 mg

0 318

👆🏻

Omega 6s

0.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg6.00 mg

0 87

👆🏻

Water Content

78.00 g86.00 g

0 95.23

👆🏻

Ash

0.50 g0.22 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal245.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal53.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal265.00 kcal

49 420

👆🏻

Calories in Pie

109.00 kcal303.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry, Tropical

Season

Mid to late summer

Autumn

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

✔ ✘

Color

Rusty brown

Yellow

Inside Color

Yellowish brown

Yellow

Shape

Round

Oval

Texture

Fleshy

Juicy

Taste

Sweetish

Strong, Sweet, Tart

Origin

Mexico

Central America, South America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Sandy loam, Well-drained

Soil pH

5-75.5-6

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm, Without frosts

Hot, Sunny

Facts

Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Costa Rica

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

Brazil, India, Philippines, Thailand

Top Importer

China

United States of America

Top Exporter

Thailand

Costa Rica

Scientific Name

Botanical Name

Dimocarpus longan

Ananas comosus

Synonym

Dragon eye

Ananas sativus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Viridiplantae

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Commelinidae

Order

Sapindales

Poales

Family

Sapindaceae

Bromeliaceae

Genus

Dimocarpus

Ananas

Species

D. longan

A. comosus

Generic Group

Pineapple

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Difference Between Longan and Pineapple

We might think that Longan and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Pineapple is explained here.

The amount of calories in 100 gm of fresh Longan and Pineapple with peel is 83.00 kcal and 50.00 kcal and the amount of calories without peel is 60.00 kcal and 50.00 kcal respectively. Thus, Longan and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Pineapple is Sapindales and Poales respectively. Longan belongs to Sapindaceae family and Pineapple belongs to Bromeliaceae family. Longan belongs to Dimocarpus genus of D. longan species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.