longan

nanas

longan lan nanas

longan

nanas

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Wuku

Kesehatan keuntungan

anti depressant, anti-natoni, membran mucus sehat, ngalangi kanker growong lisan, ngalangi anemia, Ngalangi kasus babagan loro esuk, Ngalangi kanker paru-paru, rejuvenation kulit, Perawatan saka penyakit colonic

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

Wuku Umum

anti antioksidan, anti-natoni, sepindah pencernaan, Menehi energi, suppresses Atritis

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

Wuku kulit

nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut

alergi

Gejala alergi

gatel, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

sisih efek

gangguan tutuk, gain bobot

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

15.00 g13.12 g

1 79.18

👆🏻

serat

1.10 g1.40 g

0 10.4

👆🏻

Sugar

16.50 g9.85 g

0 63.35

👆🏻

protein

1.30 g0.54 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.50 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.00 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

0.00 MCG18.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

28.00 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-0.00 MCG

0 834

👆🏻

kolin

2.10 mg5.50 mg

0 19.2

👆🏻

lemak

0.40 g0.12 g

0 33.49

👆🏻

Minerals

kalium

266.00 mg109.00 mg

42 840

👆🏻

Iron

0.13 mg0.29 mg

0.06 9

👆🏻

sodium

0.00 mg1.00 mg

0 1556

👆🏻

calcium

1.00 mg13.00 mg

1 100

👆🏻

Magnesium

10.00 mg12.00 mg

0 92

👆🏻

seng

0.05 mg0.12 mg

0 2.7

👆🏻

fosfor

12.00 mg8.00 mg

0 113

👆🏻

Manganese

0.05 mg0.93 mg

0 3.3

👆🏻

tembaga

0.10 mg0.11 mg

0 2

👆🏻

selenium

0.60 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg17.00 mg

0 318

👆🏻

6s Omega

0.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg6.00 mg

0 87

👆🏻

Kadar banyu

78.00 g86.00 g

0 95.23

👆🏻

Ash

0.50 g0.22 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

83.00 kcal50.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal50.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal50.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

283.00 kcal245.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

60.00 kcal52.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal53.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal265.00 kcal

49 420

👆🏻

Kalori ing Pie

109.00 kcal303.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

Semono uga Sindhunata, Tropical

Usum

Mid kanggo pungkasan mangsa panas

Autumn

varieties

Chompoo longan, Langkawi Seedling, Haew, Edau lan Biew Kiew

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

seedless Macem-macem

warna

coklat Rusty

kuning

nang werna

kuning semu coklat

kuning

wangun

babak

oval

Tekstur

fleshy

jus

rasa

sweetish

kuwat, manis, tart

asal

Mexico

Amerika Tengah, Amérika Kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

Clay, Sandy loam, Inggih-lemes

PH lemah

5-75.5-6

3.5 10

👆🏻

Kahanan iklim

Sunny, anget, tanpa frosts

Hot, Sunny

Facts

facts about

Longan uga disebut minangka "mripat Dragon kang" ing China kang menehi kesan saka eyeball.
wiji klèngkèng bisa digunakake kanggo nresep venom sawise cokotan ula lan padha uga bantuan kanggo mungkasi getihen.