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Pineapple
Pineapple

Acorn squash
Acorn squash



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Acorn squash

Pineapple and Acorn squash

1 Benefits
1.1 Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Nourishes skin, Protects skin from oxidative stress
1.3 Hair Benefits
Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Diarrhoea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.12 g10.40 g
Avocado
1 79.18
2.2.1 Fiber
1.40 g1.50 g
Blackberry
0 10.4
2.2.2 Sugar
9.85 g0.00 g
Bilberry
0 63.35
2.3 Protein
0.54 g0.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg245.10 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.08 mg0.10 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.00 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mg0.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.21 mg0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mg0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
18.00 mcg11.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
47.80 mg6.50 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.02 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.70 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Apple
0 834
2.4.13 Choline
5.50 mgNA
Gojiberry
0 14.2
2.5 Fat
0.12 g0.10 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
109.00 mg263.00 mg
Olive
42 840
2.6.2 Iron
0.29 mg0.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
13.00 mg26.00 mg
Longan
1 100
2.6.5 Magnesium
12.00 mg26.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
8.00 mg27.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.93 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.11 mg0.10 mg
Apple
0 2
2.6.10 Selenium
0.10 mcg0.40 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
17.00 mg22.00 mg
Watermelon
0 318
2.7.2 Omega 6s
23.00 mg13.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
6.00 mgNA
Jambul
0 87
2.9 Water Content
86.00 g89.70 g
Gojiberry
0 95.23
2.10 Ash
0.22 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA40.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
50.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
50.00 kcal39.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
245.00 kcal56.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
52.00 kcal40.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
53.00 kcal47.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
265.00 kcal200.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
303.00 kcal200.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry, Tropical
Berry
4.2 Season
Autumn
Winter
4.3 Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
4.4 Seedless Variety
4.5 Color
Yellow
Dark green, Green-yellow, Orange green
4.6 Inside Color
Yellow
Yellow
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Fibrous
4.9 Taste
Strong, Sweet, Tart
Sweetish
4.10 Origin
Central America, South America
Central America, North America, Unknown
4.11 Grows on
Not Available
Vines
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy loam, Well-drained
Well-drained
4.12.2 Soil pH
5.5-65.8-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Sunny
Cold, Sunny
5 Facts
5.1 Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Costa Rica
China
5.3.2 Other Countries
Brazil, India, Philippines, Thailand
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
5.3.3 Top Importer
United States of America
Costa Rica
5.3.4 Top Exporter
Costa Rica
United States of America
6 Scientific Name
6.1 Botanical Name
Ananas comosus
Cucurbita Pepo
6.2 Synonym
Ananas sativus
Winter Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Commelinidae
Dillenhidae
7.7 Order
Poales
Cucurbitales
7.8 Family
Bromeliaceae
Cucurbitaceae
7.9 Genus
Ananas
Cucurbita
7.10 Species
A. comosus
Pepo
7.11 Generic Group
Pineapple
Not Available

Difference Between Pineapple and Acorn squash

We might think that Pineapple and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Pineapple and Acorn squash with peel is Not Available and 40.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Acorn squash is Poales and Cucurbitales respectively. Pineapple belongs to Bromeliaceae family and Acorn squash belongs to Cucurbitaceae family. Pineapple belongs to Ananas genus of A. comosus species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.