Pineapple

Acorn squash

Pineapple vs Acorn squash

Pineapple

Acorn squash

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1 Benefits

1.1 Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Boosts immune system, Controls blood sugar levels, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Nourishes skin, Protects skin from oxidative stress

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Asthma, Red rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Diarrhoea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.12 g10.40 g

1 79.18

2.2.1 Fiber

1.40 g1.50 g

0 10.4

2.2.2 Sugar

9.85 g0.00 g

0 63.35

2.3 Protein

0.54 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg245.10 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.08 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.21 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

18.00 mcg11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

47.80 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

5.50 mgNA

0 14.2

2.5 Fat

0.12 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

109.00 mg263.00 mg

42 840

2.6.2 Iron

0.29 mg0.60 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

13.00 mg26.00 mg

1 100

2.6.5 Magnesium

12.00 mg26.00 mg

0 92

2.6.6 Zinc

0.12 mg0.10 mg

0 2.7

2.6.7 Phosphorus

8.00 mg27.00 mg

0 113

2.6.8 Manganese

0.93 mg0.10 mg

0 3.3

2.6.9 Copper

0.11 mg0.10 mg

0 2

2.6.10 Selenium

0.10 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

17.00 mg22.00 mg

0 318

2.7.2 Omega 6s

23.00 mg13.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

6.00 mgNA

0 87

2.9 Water Content

86.00 g89.70 g

0 95.23

2.10 Ash

0.22 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA40.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

50.00 kcalNA

12 354

3.4 Calories in Frozen Form

50.00 kcal39.00 kcal

0 187

3.5 Calories in Dried Form

245.00 kcal56.00 kcal

32 747

3.6 Calories in Canned Form

52.00 kcal40.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

53.00 kcal47.00 kcal

17 461

3.7.2 Calories in Jam

265.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

303.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tropical

Berry

4.2 Season

Autumn

Winter

4.3 Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

4.4 Seedless Variety

✔ ✘

4.5 Color

Yellow

Dark green, Green-yellow, Orange green

4.6 Inside Color

Yellow

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Fibrous

4.9 Taste

Strong, Sweet, Tart

Sweetish

4.10 Origin

Central America, South America

Central America, North America, Unknown

4.11 Grows on

Not Available

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy loam, Well-drained

Well-drained

4.12.2 Soil pH

5.5-65.8-6.8

3.5 10

4.12.3 Climatic Conditions

Hot, Sunny

Cold, Sunny

5 Facts

5.1 Facts about

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Costa Rica

China

5.3.2 Other Countries

Brazil, India, Philippines, Thailand

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

5.3.3 Top Importer

United States of America

Costa Rica

5.3.4 Top Exporter

Costa Rica

United States of America

6 Scientific Name

6.1 Botanical Name

Ananas comosus

Cucurbita Pepo

6.2 Synonym

Ananas sativus

Winter Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Commelinidae

Dillenhidae

7.7 Order

Poales

Cucurbitales

7.8 Family

Bromeliaceae

Cucurbitaceae

7.9 Genus

Ananas

Cucurbita

7.10 Species

A. comosus

Pepo

7.11 Generic Group

Pineapple

Not Available

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Compare Pineapple and Acorn squash

It is important compare Pineapple and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Pineapple vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.