physalis

Mango

physalis lan Mango

physalis

Mango

Add ⊕

Wuku

Kesehatan keuntungan

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

hipertensi, kamar jantung tachycardia

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

13.30 g15.00 g

1 79.18

👆🏻

serat

0.50 g1.60 g

0 10.4

👆🏻

Sugar

3.90 g13.70 g

0 63.35

👆🏻

protein

2.30 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

150.00 MCG54.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

2.80 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.62 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

10.00 MCG43.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

28.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG4.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG3.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

335.00 MCG23.00 MCG

0 834

👆🏻

kolin

2.00 mg7.60 mg

0 19.2

👆🏻

lemak

0.00 g0.38 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg168.00 mg

42 840

👆🏻

Iron

1.30 mg0.16 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

12.00 mg11.00 mg

1 100

👆🏻

Magnesium

8.00 mg10.00 mg

0 92

👆🏻

seng

0.10 mg0.09 mg

0 2.7

👆🏻

fosfor

39.00 mg14.00 mg

0 113

👆🏻

Manganese

0.40 mg0.06 mg

0 3.3

👆🏻

tembaga

0.10 mg0.11 mg

0 2

👆🏻

selenium

0.90 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

60.00 mg51.00 mg

0 318

👆🏻

6s Omega

80.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

92.70 g83.46 g

0 95.23

👆🏻

Ash

0.80 g0.36 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

77.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

36.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

53.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

92.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

53.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

238.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

320.00 kcal120.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh

woh wit

Usum

spring, Summer

varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora

warna

padhang Kuning, Orange

Orange, Red, kuning

nang werna

Orange

kuning

wangun

babak

oval

Tekstur

jus

fleshy

rasa

manis

asal

Chile, Peru

Asia kidul

mundak akeh ing

bushes

wit

budidoyo

Koleksi lemah

Clay, loam, Sand

PH lemah

5-6.14.5-7

3.5 10

👆🏻

Kahanan iklim

lembab, Anget kanggo iklim panas

Facts

facts about

Physalis uga dikenal minangka Cape Gooseberry utawa Golden Berry.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.