Raisin

Black cherry

Raisin vs Black cherry

Raisin

Black cherry

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

1.3 Hair Benefits

Protects hair

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction

High doses of black cherry bark can be poisonous and even fatal.

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

Not Available

1.7 Best Time to Eat

Any time except an hour after meal

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g7.50 g

1 79.18

2.2.1 Fiber

3.70 gNA

0 10.4

2.2.2 Sugar

59.19 gNA

0 63.35

2.3 Protein

3.07 g0.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg225.60 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mgNA

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

11.10 mgNA

0 14.2

2.5 Fat

0.46 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg143.00 mg

42 840

2.6.2 Iron

1.88 mg0.20 mg

0.06 9

2.6.3 Sodium

11.00 mg6.90 mg

0 1556

2.6.4 Calcium

50.00 mg11.80 mg

1 100

2.6.5 Magnesium

32.00 mg17.60 mg

0 92

2.6.6 Zinc

0.22 mg0.10 mg

0 2.7

2.6.7 Phosphorus

101.00 mg10.80 mg

0 113

2.6.8 Manganese

0.30 mg0.10 mg

0 3.3

2.6.9 Copper

0.32 mg0.10 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg26.00 mg

0 318

2.7.2 Omega 6s

29.00 mg27.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

15.43 g82.20 g

0 95.23

2.10 Ash

1.85 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcalNA

17 461

3.7.2 Calories in Jam

255.00 kcalNA

49 420

3.7.3 Calories in Pie

251.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

All seasons

Summer

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

alabamensis, capuli , eximia and hirsuta

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

Black

4.6 Inside Color

Brown

Maroon

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

4.9 Taste

Sweet

Sweet-Sour

4.10 Origin

Central Europe, Western Asia

North America

4.11 Grows on

Not Available

Bushes

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Not Available

4.12.2 Soil pH

5.5-75.5-8

3.5 10

4.12.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Turkey

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

Europe

France

5.3.4 Top Exporter

Turkey

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Prunus Serotina

6.2 Synonym

Not Available

wild black cherry, rum cherry and mountain black cherry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Not Available

Rosidae

7.7 Order

Vitales

Rosales

7.8 Family

Vitaceae

Rosaceae

7.9 Genus

Vitis

Prunus

7.10 Species

Vitis vinifera

P. serotina

7.11 Generic Group

Grape

Cherry

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Compare Raisin and Black cherry

It is important compare Raisin and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Raisin vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.