Benefits
Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin revitalization
Hair Benefits
Protects hair
Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
79.18 g23.40 g
1
79.18
👆🏻
Fiber
3.70 g10.40 g
0
10.4
👆🏻
Sugar
59.19 g11.20 g
0
63.35
👆🏻
Protein
3.07 g2.20 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg64.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.11 mg0.00 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.13 mg0.13 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.77 mg1.50 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.10 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.17 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
5.00 mcg14.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
2.30 mg30.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.12 mg0.02 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
3.50 mcg0.70 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg0.00 mcg
0
834
👆🏻
Choline
11.10 mg7.60 mg
0
14.2
👆🏻
Fat
0.46 g0.70 g
0
33.49
👆🏻
Minerals
Potassium
749.00 mg348.00 mg
42
840
👆🏻
Iron
1.88 mg1.60 mg
0.06
9
👆🏻
Sodium
11.00 mg28.00 mg
0
1556
👆🏻
Calcium
50.00 mg12.00 mg
1
100
👆🏻
Magnesium
32.00 mg29.00 mg
0
92
👆🏻
Zinc
0.22 mg0.10 mg
0
2.7
👆🏻
Phosphorus
101.00 mg68.00 mg
0
113
👆🏻
Manganese
0.30 mgNA
0
3.3
👆🏻
Copper
0.32 mg0.09 mg
0
2
👆🏻
Selenium
0.60 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
8.00 mg1.00 mg
0
318
👆🏻
Omega 6s
29.00 mg410.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
15.43 g72.93 g
0
95.23
👆🏻
Ash
1.85 g0.80 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
299.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA97.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NA410.00 kcal
32
747
👆🏻
Calories in Canned Form
NA110.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
154.00 kcal51.00 kcal
17
461
👆🏻
Calories in Jam
255.00 kcal330.00 kcal
49
420
👆🏻
Calories in Pie
251.00 kcal200.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tropical
Season
All seasons
All seasons
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Seedless Variety
✔
✘
✔
✘
Color
Black, Blue, Green, Purple, Yellow
Purple, Yellow
Inside Color
Brown
Yellow
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Sweet
Sweet, Tart
Origin
Central Europe, Western Asia
Argentina, Brazil, Paraguay
Grows on
Not Available
Not Available
Cultivation
Soil Type
Clay loam, Sandy loam
Sandy loam
Soil pH
5.5-76.5-7.5
3.5
10
👆🏻
Climatic Conditions
Warm
Frost free, Sunny, Warm
Facts
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
- Passion fruit tree can grow up to 20 feet in a year.
- More than 200 species of passion fruit are found near Amazon river.
- Oil extracted from its seeds is used in various cosmetics.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
Brazil
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Colombia, Ecuador, Indonesia, Kenya, Peru
Top Importer
Europe
Brazil
Top Exporter
Turkey
Ecuador
Scientific Name
Botanical Name
Vitis Vinifera
Passiflora edulis
Synonym
Not Available
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Not Available
Dillenhidae
Order
Vitales
Malpighiales
Family
Vitaceae
Passifloraceae
Genus
Vitis
Passiflora
Species
Vitis vinifera
P. edulis
Generic Group
Grape
Passion Flower