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Raisin
Raisin

Passionfruit
Passionfruit



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Raisin vs Passionfruit

1 Benefits
1.1 Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
1.1.1 General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin revitalization
1.3 Hair Benefits
Protects hair
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
79.18 g23.40 g
Avocado Information
1 79.18
2.2.1 Fiber
3.70 g10.40 g
Blackberry Information
0 10.4
2.2.2 Sugar
59.19 g11.20 g
Bilberry Information
0 63.35
2.3 Protein
3.07 g2.20 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg64.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.00 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.13 mg0.13 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.77 mg1.50 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.10 mgNA
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.17 mg0.10 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
5.00 mcg14.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
2.30 mg30.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.12 mg0.02 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
3.50 mcg0.70 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
11.10 mg7.60 mg
Gojiberry Information
0 14.2
2.5 Fat
0.46 g0.70 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
749.00 mg348.00 mg
Olive Information
42 840
2.6.2 Iron
1.88 mg1.60 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
11.00 mg28.00 mg
Orange Information
0 1556
2.6.4 Calcium
50.00 mg12.00 mg
Longan Information
1 100
2.6.5 Magnesium
32.00 mg29.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.22 mg0.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
101.00 mg68.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.30 mgNA
Apple Information
0 3.3
2.6.9 Copper
0.32 mg0.09 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
8.00 mg1.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
29.00 mg410.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
15.43 g72.93 g
Gojiberry Information
0 95.23
2.10 Ash
1.85 g0.80 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
299.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA97.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
NA410.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA110.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
154.00 kcal51.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
255.00 kcal330.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
251.00 kcal200.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Tropical
4.2 Season
All seasons
All seasons
4.3 Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
4.4 Seedless Variety
4.5 Color
Black, Blue, Green, Purple, Yellow
Purple, Yellow
4.6 Inside Color
Brown
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Sweet, Tart
4.10 Origin
Central Europe, Western Asia
Argentina, Brazil, Paraguay
4.11 Grows on
Not Available
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam
Sandy loam
4.12.2 Soil pH
5.5-76.5-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Frost free, Sunny, Warm
5 Facts
5.1 Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
Brazil
5.3.2 Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Colombia, Ecuador, Indonesia, Kenya, Peru
5.3.3 Top Importer
Europe
Brazil
5.3.4 Top Exporter
Turkey
Ecuador
6 Scientific Name
6.1 Botanical Name
Vitis Vinifera
Passiflora edulis
6.2 Synonym
Not Available
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Not Available
Dillenhidae
7.7 Order
Vitales
Malpighiales
7.8 Family
Vitaceae
Passifloraceae
7.9 Genus
Vitis
Passiflora
7.10 Species
Vitis vinifera
P. edulis
7.11 Generic Group
Grape
Passion Flower

Compare Raisin and Passionfruit

It is important compare Raisin and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Raisin vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.