Raisin

Passionfruit

Raisin vs Passionfruit

Raisin

Passionfruit

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Skin revitalization

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

79.18 g23.40 g

1 79.18

👆🏻

Fiber

3.70 g10.40 g

0 10.4

👆🏻

Sugar

59.19 g11.20 g

0 63.35

👆🏻

Protein

3.07 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

11.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.46 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg348.00 mg

42 840

👆🏻

Iron

1.88 mg1.60 mg

0.06 9

👆🏻

Sodium

11.00 mg28.00 mg

0 1556

👆🏻

Calcium

50.00 mg12.00 mg

1 100

👆🏻

Magnesium

32.00 mg29.00 mg

0 92

👆🏻

Zinc

0.22 mg0.10 mg

0 2.7

👆🏻

Phosphorus

101.00 mg68.00 mg

0 113

👆🏻

Manganese

0.30 mg0.13 mg

0 3.3

👆🏻

Copper

0.32 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg1.00 mg

0 318

👆🏻

Omega 6s

29.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Water Content

15.43 g72.93 g

0 95.23

👆🏻

Ash

1.85 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

All seasons

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Purple, Yellow

Inside Color

Brown

Yellow

Shape

Oval

Texture

Fleshy

Juicy

Taste

Sweet

Sweet, Tart

Origin

Central Europe, Western Asia

Argentina, Brazil, Paraguay

Grows on

Cultivation

Soil Type

Clay loam, Sandy loam

Sandy loam

Soil pH

5.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Frost free, Sunny, Warm

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Brazil

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Europe

Brazil

Top Exporter

Turkey

Ecuador

Scientific Name

Botanical Name

Vitis Vinifera

Passiflora edulis

Synonym

Dried Grape

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Vitales

Malpighiales

Family

Vitaceae

Passifloraceae

Genus

Vitis

Passiflora

Species

Vitis vinifera

P. edulis

Generic Group

Grape

Passion Flower

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Compare Raisin and Passionfruit

It is important compare Raisin and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Raisin vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.