longan

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longan

Raisin

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, anti-natoni, membran mucus sehat, ngalangi kanker growong lisan, ngalangi anemia, Ngalangi kasus babagan loro esuk, Ngalangi kanker paru-paru, rejuvenation kulit, Perawatan saka penyakit colonic

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, sepindah pencernaan, Menehi energi, suppresses Atritis

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

1.2 Wuku kulit

nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

ora Sumadhiya

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

gatel, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

1.5 sisih efek

gangguan tutuk, gain bobot

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan

Sembarang wektu kajaba jam sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g79.18 g

1 79.18

2.2.1 serat

1.10 g3.70 g

0 10.4

2.2.2 Sugar

ora Sumadhiya59.19 g

0 63.35

2.3 protein

1.30 g3.07 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.50 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.00 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

0.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

28.00 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya3.50 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya0.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya11.10 mg

0 14.2

2.5 lemak

0.40 g0.46 g

0 33.49

2.6 Minerals

2.6.1 kalium

266.00 mg749.00 mg

42 840

2.6.2 Iron

0.13 mg1.88 mg

0.06 9

2.6.3 sodium

0.00 mg11.00 mg

0 1556

2.6.4 calcium

1.00 mg50.00 mg

1 100

2.6.5 Magnesium

10.00 mg32.00 mg

0 92

2.6.6 seng

0.05 mg0.22 mg

0 2.7

2.6.7 fosfor

12.00 mg101.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.30 mg

0 3.3

2.6.9 tembaga

0.10 mg0.32 mg

0 2

2.6.10 selenium

0.60 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg8.00 mg

0 318

2.7.2 6s Omega

0.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

78.00 g15.43 g

0 95.23

2.10 Ash

0.50 g1.85 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

83.00 kcal299.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiyaora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal154.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya255.00 kcal

49 420

3.7.3 Kalori ing Pie

109.00 kcal251.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata

4.2 Usum

Mid kanggo pungkasan mangsa panas

Kabeh mangsa

4.3 varieties

Chompoo longan, Langkawi Seedling, Haew, Edau lan Biew Kiew

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

4.4 seedless Macem-macem

ora Sumadhiya

4.5 warna

coklat Rusty

Black, Blue, Green, Purple, kuning

4.6 nang werna

kuning semu coklat

Brown

4.7 wangun

babak

oval

4.8 Tekstur

fleshy

4.9 rasa

sweetish

manis

4.10 asal

Mexico

Eropah Tengah, Asia Western

4.11 mundak akeh ing

wit

ora Sumadhiya

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Clay loam, Sandy loam

4.12.2 PH lemah

5-75.5-7

3.5 10

4.12.3 Kahanan iklim

Sunny, anget, tanpa frosts

anget

5 Facts

5.1 facts about

Longan uga disebut minangka "mripat Dragon kang" ing China kang menehi kesan saka eyeball.
wiji klèngkèng bisa digunakake kanggo nresep venom sawise cokotan ula lan padha uga bantuan kanggo mungkasi getihen.