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Raisin
Raisin
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Green apple
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Raisin
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Raisin and Green apple
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1 Benefits
1.1 Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
1.1.1 General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, May consist of poisonous seeds
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
79.18 g
Rank: 1 (Overall)▶
13.81 g
Rank: 33 (Overall)▶
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Avocado
⊕
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2.2.1 Fiber
Passionfruit
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▼
3.70 g
Rank: 16 (Overall)▶
2.40 g
Rank: 24 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
59.19 g
Rank: 2 (Overall)▶
10.00 g
Rank: 20 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
3.07 g
Rank: 3 (Overall)▶
0.30 g
Rank: 53 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▼
0.04
Rank: 24 (Overall)▶
0.02
Rank: 26 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
0.00 mcg
Rank: 37 (Overall)▶
3.00 mcg
Rank: 32 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.11 mg
Rank: 4 (Overall)▶
0.00 mg
Rank: 46 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▼
0.13 mg
Rank: 7 (Overall)▶
0.00 mg
Rank: 45 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.77 mg
Rank: 15 (Overall)▶
0.10 mg
Rank: 62 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.10 mg
Rank: 50 (Overall)▶
0.10 mg
Rank: 48 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.17 mg
Rank: 9 (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
5.00 mcg
Rank: 30 (Overall)▶
3.00 mcg
Rank: 32 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
2.30 mg
Rank: 67 (Overall)▶
4.60 mg
Rank: 60 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.12 mg
Rank: 35 (Overall)▶
0.20 mg
Rank: 29 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
3.50 mcg
Rank: 19 (Overall)▶
2.20 mcg
Rank: 26 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
29.00 mcg
Rank: 25 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
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▶
▼
11.10 mg
Rank: 5 (Overall)▶
3.40 mg
Rank: 28 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▼
0.46 g
Rank: 19 (Overall)▶
0.20 g
Rank: 33 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
749.00 mg
Rank: 2 (Overall)▶
107.00 mg
Rank: 67 (Overall)▶
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Olive
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◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
1.88 mg
Rank: 6 (Overall)▶
0.10 mg
Rank: 52 (Overall)▶
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White Grapefruit
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
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▶
▼
11.00 mg
Rank: 9 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
50.00 mg
Rank: 6 (Overall)▶
6.00 mg
Rank: 39 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
⊕
▶
▼
32.00 mg
Rank: 4 (Overall)▶
5.00 mg
Rank: 30 (Overall)▶
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Gojiberry
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2.6.6 Zinc
Gojiberry
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▶
▼
0.22 mg
Rank: 13 (Overall)▶
0.00 mg
Rank: 30 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▼
101.00 mg
Rank: 2 (Overall)▶
11.00 mg
Rank: 35 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▼
0.30 mg
Rank: 16 (Overall)▶
0.00 mg
Rank: 60 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.32 mg
Rank: 4 (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.60 mcg
Rank: 10 (Overall)▶
0.00 mcg
Rank: 17 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▼
8.00 mg
Rank: 31 (Overall)▶
9.00 mg
Rank: 30 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
29.00 mg
Rank: 44 (Overall)▶
43.00 mg
Rank: 37 (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▼
Not Available
Rank: N/A (Overall)▶
12.00 mg
Rank: 7 (Overall)▶
▲
Jambul
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2.9 Water Content
Cucumber
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▼
15.43 g
Rank: 74 (Overall)▶
85.60 g
Rank: 36 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▼
1.85 g
Rank: 3 (Overall)▶
0.20 g
Rank: 42 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
299.00 kcal
Rank: 1 (Overall)▶
52.00 kcal
Rank: 22 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
48.00 kcal
Rank: 15 (Overall)▶
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Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
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▶
▼
Not Available
Rank: N/A (Overall)▶
48.00 kcal
Rank: 17 (Overall)▶
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Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
Not Available
Rank: N/A (Overall)▶
243.00 kcal
Rank: 32 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
67.00 kcal
Rank: 16 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
154.00 kcal
Rank: 6 (Overall)▶
47.00 kcal
Rank: 31 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
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▶
▼
255.00 kcal
Rank: 16 (Overall)▶
200.00 kcal
Rank: 26 (Overall)▶
▲
Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▼
251.00 kcal
Rank: 34 (Overall)▶
265.00 kcal
Rank: 31 (Overall)▶
▲
Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
All seasons
All seasons
4.3 Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
4.4 Seedless Variety
Not Available
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Blue, Green, Purple, Yellow
Green, Red, Yellow
4.6 Inside Color
Brown
White
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Crunchy
4.9 Taste
Sweet
Sweet, Sweet-Sour
4.10 Origin
Central Europe, Western Asia
Central Asia, Middle East Asia
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam
Loam
4.12.2 Soil pH
5.5-7
6-7
4.12.3 Climatic Conditions
Warm
Cold
5 Facts
5.1 Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
5.3.3 Top Importer
Europe
Russia
5.3.4 Top Exporter
Turkey
China
6 Scientific Name
6.1 Botanical Name
Vitis Vinifera
Malus Domestica
6.2 Synonym
Not Available
Malus Communis or Malus Pumila or Pyrus Malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Not Available
Rosidae
7.7 Order
Vitales
Rosales
7.8 Family
Vitaceae
Rosaceae
7.9 Genus
Vitis
Malus
7.10 Species
Vitis vinifera
M. domestica
7.11 Generic Group
Grape
Rose

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Difference Between Raisin and Green apple

We might think that Raisin and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Green apple is explained here.

The amount of calories in 100 gm of fresh Raisin and Green apple with peel is 299.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Raisin and Green apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Green apple is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Green apple belongs to Rosaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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