physalis

elderberry

physalis vs elderberry

physalis

elderberry

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Wuku

Kesehatan keuntungan

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

Nyegah kanker, care Heart

Wuku Umum

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

hipertensi, kamar jantung tachycardia

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

13.30 g18.40 g

1 79.18

👆🏻

serat

0.50 g7.00 g

0 10.4

👆🏻

Sugar

3.90 g7.00 g

0 63.35

👆🏻

protein

2.30 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

150.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

2.80 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.62 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

10.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

28.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

335.00 MCG0.00 MCG

0 834

👆🏻

kolin

2.00 mg0.00 mg

0 19.2

👆🏻

lemak

0.00 g0.50 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg280.00 mg

42 840

👆🏻

Iron

1.30 mg1.60 mg

0.06 9

👆🏻

sodium

1.00 mg6.00 mg

0 1556

👆🏻

calcium

12.00 mg38.00 mg

1 100

👆🏻

Magnesium

8.00 mg5.00 mg

0 92

👆🏻

seng

0.10 mg0.11 mg

0 2.7

👆🏻

fosfor

39.00 mg39.00 mg

0 113

👆🏻

Manganese

0.40 mg0.50 mg

0 3.3

👆🏻

tembaga

0.10 mg0.06 mg

0 2

👆🏻

selenium

0.90 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

60.00 mg85.00 mg

0 318

👆🏻

6s Omega

80.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

92.70 g79.80 g

0 95.23

👆🏻

Ash

0.80 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

77.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

36.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

53.00 kcal73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

92.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

53.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

238.00 kcal280.00 kcal

49 420

👆🏻

Kalori ing Pie

320.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh

Semono uga Sindhunata

Usum

spring, Summer

Autumn

varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

padhang Kuning, Orange

Black, Red

nang werna

Orange

magenta

wangun

babak

Tekstur

jus

rasa

jus, manis

asal

Chile, Peru

Eropah

mundak akeh ing

bushes

wit

budidoyo

Koleksi lemah

Sandy, Inggih-lemes

PH lemah

5-6.15.5-6.5

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Facts

facts about

Physalis uga dikenal minangka Cape Gooseberry utawa Golden Berry.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.