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Raisin
Raisin

Japanese Persimmon
Japanese Persimmon



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Japanese Persimmon

Raisin vs Japanese Persimmon Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
79.18 g18.59 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
3.70 g3.60 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
59.19 g12.53 g
Bilberry Nutrition
0 63.35
1.3 Protein
3.07 g0.58 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.040.03
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
0.00 mcg81.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.11 mg0.03 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.13 mg0.02 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.77 mg0.10 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.10 mgNA
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.17 mg0.10 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
5.00 mcg8.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
2.30 mg7.50 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.12 mg0.73 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
3.50 mcg2.60 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg159.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
0.00 mcg834.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
11.10 mg7.60 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.46 g0.19 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
749.00 mg161.00 mg
Olive Nutrition
42 840
1.6.2 Iron
1.88 mg0.15 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
11.00 mg1.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
50.00 mg8.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
32.00 mg9.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.22 mg0.11 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
101.00 mg17.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.30 mg0.36 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.32 mg0.11 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.60 mcg0.60 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
8.00 mg4.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
29.00 mg39.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA4.00 mg
Jambul Nutrition
0 87
1.9 Water Content
15.43 g80.32 g
Gojiberry Nutrition
0 95.23
1.10 Ash
1.85 g0.33 g
Gojiberry Nutrition
0 87.1

Carbs in Raisin and Japanese Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raisin vs Japanese Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Raisin and Japanese Persimmon are 79.18 g and 18.59 g respectively. The protein content of Raisin and Japanese Persimmon is 3.07 g and 0.58 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raisin is 0.04 and in Japanese Persimmon, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.