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Japanese Persimmon
Japanese Persimmon

Physalis
Physalis



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Japanese Persimmon
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Physalis

Japanese Persimmon vs Physalis Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
18.59 g13.30 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
3.60 g0.50 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
12.53 g3.90 g
Bilberry Nutrition
0 63.35
1.3 Protein
0.58 g2.30 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.030.17
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
81.00 mcg150.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mg0.11 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.10 mg2.80 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
NANA
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.10 mgNA
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
8.00 mcgNA
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
7.50 mg28.00 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.73 mg0.50 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
2.60 mcgNA
Orange Nutrition
0 40.3
1.4.11 Lycopene
159.00 mcgNA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
834.00 mcgNA
Pineapple Nutrition
0 834
1.4.13 Choline
7.60 mg2.00 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.19 g0.00 g
Apple
0 33.49
1.6 Minerals
1.6.1 Potassium
161.00 mg170.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.15 mg1.30 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
1.00 mgNA
Orange Nutrition
0 1556
1.6.4 Calcium
8.00 mg12.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
9.00 mg8.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.11 mg0.10 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
17.00 mg39.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.36 mg0.40 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.11 mg0.10 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.60 mcgNA
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
4.00 mgNA
Watermelon Nutrition
0 318
1.7.2 Omega 6s
39.00 mgNA
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
4.00 mgNA
Jambul Nutrition
0 87
1.9 Water Content
80.32 gNA
Gojiberry Nutrition
0 95.23
1.10 Ash
0.33 g0.80 g
Gojiberry Nutrition
0 87.1

Carbs in Japanese Persimmon and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Japanese Persimmon vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Japanese Persimmon and Physalis are 18.59 g and 13.30 g respectively. The protein content of Japanese Persimmon and Physalis is 0.58 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Japanese Persimmon is 0.03 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.