Japanese Persimmon

Physalis

Japanese Persimmon and Physalis

Japanese Persimmon

Physalis

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Benefits

Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Diarrhoea, Might affect blood pressure level

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

18.59 g13.30 g

1 79.18

👆🏻

Fiber

3.60 g0.50 g

0 10.4

👆🏻

Sugar

12.53 g3.90 g

0 63.35

👆🏻

Protein

0.58 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.50 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

159.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

834.00 mcg335.00 mcg

0 834

👆🏻

Choline

7.60 mg2.00 mg

0 19.2

👆🏻

Fat

0.19 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

161.00 mg170.00 mg

42 840

👆🏻

Iron

0.15 mg1.30 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

8.00 mg12.00 mg

1 100

👆🏻

Magnesium

9.00 mg8.00 mg

0 92

👆🏻

Zinc

0.11 mg0.10 mg

0 2.7

👆🏻

Phosphorus

17.00 mg39.00 mg

0 113

👆🏻

Manganese

0.36 mg0.40 mg

0 3.3

👆🏻

Copper

0.11 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

4.00 mg60.00 mg

0 318

👆🏻

Omega 6s

39.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg9.00 mg

0 87

👆🏻

Water Content

80.32 g92.70 g

0 95.23

👆🏻

Ash

0.33 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

70.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

-53.00 kcal

0 354

👆🏻

Calories in Dried Form

274.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

-53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

90.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

284.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Fruit vegetable

Season

Autumn, Winter

Spring, Summer

Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Bright Yellow, Orange

Inside Color

Orange

Shape

Round

Texture

Juicy

Taste

Sweet

Origin

Burma, China, India, Japan

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Sandy loam, Well-drained

Soil pH

6.5-7.55-6.1

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates

Facts

Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

United States of America

Netherlands

Top Exporter

Japan

Colombia

Scientific Name

Botanical Name

Diospyros kaki

Physalis Peruviana

Synonym

Diospyros kaki

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Ericales

Solanales

Family

Ebenaceae

Solanaceae

Genus

Diospyros

Physalis

Species

D. kaki

Physalis

Generic Group

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Difference Between Japanese Persimmon and Physalis

We might think that Japanese Persimmon and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Physalis is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Physalis with peel is 70.00 kcal and 77.00 kcal and the amount of calories without peel is 70.00 kcal and 36.00 kcal respectively. Thus, Japanese Persimmon and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Physalis is Ericales and Solanales respectively. Japanese Persimmon belongs to Ebenaceae family and Physalis belongs to Solanaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.