Raisin

Japanese Persimmon

Raisin vs Japanese Persimmon

Raisin

Japanese Persimmon

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Allergic reaction

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g18.59 g

1 79.18

👆🏻

Fiber

3.70 g3.60 g

0 10.4

👆🏻

Sugar

59.19 g12.53 g

0 63.35

👆🏻

Protein

3.07 g0.58 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg159.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg834.00 mcg

0 834

👆🏻

Choline

11.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.46 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg161.00 mg

42 840

👆🏻

Iron

1.88 mg0.15 mg

0.06 9

👆🏻

Sodium

11.00 mg1.00 mg

0 1556

👆🏻

Calcium

50.00 mg8.00 mg

1 100

👆🏻

Magnesium

32.00 mg9.00 mg

0 92

👆🏻

Zinc

0.22 mg0.11 mg

0 2.7

👆🏻

Phosphorus

101.00 mg17.00 mg

0 113

👆🏻

Manganese

0.30 mg0.36 mg

0 3.3

👆🏻

Copper

0.32 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg4.00 mg

0 318

👆🏻

Omega 6s

29.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-4.00 mg

0 87

👆🏻

Water Content

15.43 g80.32 g

0 95.23

👆🏻

Ash

1.85 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal70.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal-

0 354

👆🏻

Calories in Dried Form

299.00 kcal274.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal90.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal284.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit

Season

All seasons

Autumn, Winter

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Orange, Red, Yellow

Inside Color

Brown

Orange

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Origin

Central Europe, Western Asia

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Sandy loam, Well-drained

Soil pH

5.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Can tolerate wide range of climates

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

Europe

United States of America

Top Exporter

Turkey

Japan

Scientific Name

Botanical Name

Vitis Vinifera

Diospyros kaki

Synonym

Dried Grape

Diospyros kaki

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Vitales

Ericales

Family

Vitaceae

Ebenaceae

Genus

Vitis

Diospyros

Species

Vitis vinifera

D. kaki

Generic Group

Grape

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Compare Raisin and Japanese Persimmon

It is important compare Raisin and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Raisin vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.