Japanese Persimmon

Gojiberry

Japanese Persimmon and Gojiberry

Japanese Persimmon

Gojiberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Diarrhoea, Might affect blood pressure level

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

18.59 g69.21 g

1 79.18

👆🏻

Fiber

3.60 g8.00 g

0 10.4

👆🏻

Sugar

12.53 g13.00 g

0 63.35

👆🏻

Protein

0.58 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.50 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

159.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

834.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.19 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

161.00 mg840.00 mg

42 840

👆🏻

Iron

0.15 mg9.00 mg

0.06 9

👆🏻

Sodium

1.00 mg24.00 mg

0 1556

👆🏻

Calcium

8.00 mg100.00 mg

1 100

👆🏻

Magnesium

9.00 mg0.00 mg

0 92

👆🏻

Zinc

0.11 mg2.70 mg

0 2.7

👆🏻

Phosphorus

17.00 mg0.00 mg

0 113

👆🏻

Manganese

0.36 mg0.00 mg

0 3.3

👆🏻

Copper

0.11 mg2.00 mg

0 2

👆🏻

Selenium

0.60 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

4.00 mg0.00 mg

0 318

👆🏻

Omega 6s

39.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg0.00 mg

0 87

👆🏻

Water Content

80.32 g0.00 g

0 95.23

👆🏻

Ash

0.33 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

70.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

-90.00 kcal

0 354

👆🏻

Calories in Dried Form

274.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

-83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

90.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

284.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Berry

Season

Autumn, Winter

Autumn

Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

No Types

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Scarlet red

Inside Color

Orange

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Sweet

Slightly bitter, Tart

Origin

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Well-drained

Soil pH

6.5-7.56.8-8.1

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates

Cold, Hot

Facts

Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Canada, France, India, United States of America

Top Importer

United States of America

Top Exporter

Japan

China

Scientific Name

Botanical Name

Diospyros kaki

Lycium barbarum

Synonym

Diospyros kaki

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Ericales

Solanales

Family

Ebenaceae

Solanaceae

Genus

Diospyros

Lycium

Species

D. kaki

L. barbarum

Generic Group

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Difference Between Japanese Persimmon and Gojiberry

We might think that Japanese Persimmon and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Gojiberry with peel is 70.00 kcal and 32.00 kcal and the amount of calories without peel is 70.00 kcal and 81.00 kcal respectively. Thus, Japanese Persimmon and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Gojiberry is Ericales and Solanales respectively. Japanese Persimmon belongs to Ebenaceae family and Gojiberry belongs to Solanaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.