Jujube

Coconut

Jujube vs Coconut

Jujube

Coconut

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Intense headache

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

20.23 g24.23 g

1 79.18

2.2.1 Fiber

NA9.00 g

0 10.4

2.2.2 Sugar

NA6.23 g

0 63.35

2.3 Protein

1.20 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

69.00 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.20 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA12.10 mg

0 14.2

2.5 Fat

0.20 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

250.00 mg356.00 mg

42 840

2.6.2 Iron

0.48 mg2.43 mg

0.06 9

2.6.3 Sodium

3.00 mg20.00 mg

0 1556

2.6.4 Calcium

21.00 mg14.00 mg

1 100

2.6.5 Magnesium

10.00 mg32.00 mg

0 92

2.6.6 Zinc

0.05 mg1.10 mg

0 2.7

2.6.7 Phosphorus

23.00 mg113.00 mg

0 113

2.6.8 Manganese

0.08 mg1.50 mg

0 3.3

2.6.9 Copper

0.00 mg0.44 mg

0 2

2.6.10 Selenium

NA10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA37.60 mg

0 87

2.9 Water Content

77.86 g47.00 g

0 95.23

2.10 Ash

0.51 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

79.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA354.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

287.00 kcal660.00 kcal

32 747

3.6 Calories in Canned Form

NA443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA70.00 kcal

17 461

3.7.2 Calories in Jam

NA250.00 kcal

49 420

3.7.3 Calories in Pie

NA298.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Autumn, Summer

All seasons

4.3 Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red, Yellow

Brown, Green

4.6 Inside Color

White

4.7 Shape

Round

4.8 Texture

Crunchy

Crispy

4.9 Taste

Sweet

Juicy, Sweetish

4.10 Origin

Syria

America, India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Clay, Sand

4.12.2 Soil pH

5.5-6.53.5-8.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Hot, Humid

5 Facts

5.1 Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Indonesia

5.3.2 Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

Philippines

6 Scientific Name

6.1 Botanical Name

Ziziphus zizyphus

Cocos nucifera

6.2 Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Arecidae

7.7 Order

Rosales

Arecales

7.8 Family

Rhamnaceae

Arecaceae

7.9 Genus

Ziziphus

Cocos

7.10 Species

Z. zizyphus

C. nucifera

7.11 Generic Group

Not Available

Arecaceae

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Compare Jujube and Coconut

It is important compare Jujube and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Jujube vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.