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Coconut
Coconut

American Persimmon
American Persimmon



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Coconut vs American Persimmon Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
24.23 g33.50 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
9.00 gNA
Blackberry Nutrition
0 10.4
1.2.2 Sugar
6.23 gNA
Bilberry Nutrition
0 63.35
2.3 Protein
3.33 g0.80 g
Apple Nutrition
0.3 14.07
2.2.1 Protein to Carb Ratio
0.220.02
Apple Nutrition
0.02 0.52
2.3 Vitamins
2.3.1 Vitamin A (Retinol)
0.00 mcgNA
Pomegranate Nutrition
0 426
2.3.4 Vitamin B1 (Thiamin)
0.07 mgNA
Apple Nutrition
0 0.428
2.4.1 Vitamin B2 (Riboflavin)
0.02 mgNA
Apple Nutrition
0 1.3
2.5.1 Vitamin B3 (Niacin)
0.54 mgNA
Gojiberry Nutrition
0 2.8
2.6.3 Vitamin B5 (Pantothenic Acid)
1.01 mgNA
Lychee Nutrition
0 1.4
2.7.2 Vitamin B6 (Pyridoxin)
0.05 mgNA
Apple Nutrition
0 0.4
2.7.5 Vitamin B9 (Folic acid)
20.80 mcgNA
Gojiberry Nutrition
0 81
2.7.8 Vitamin C (Ascorbic Acid)
3.30 mg66.00 mg
Olive Nutrition
0 228.3
2.7.11 Vitamin E (Tocopherole)
0.24 mgNA
Gojiberry Nutrition
0 3.81
2.7.14 Vitamin K (Phyllochinone)
0.20 mcgNA
Orange Nutrition
0 40.3
2.7.17 Lycopene
0.00 mcgNA
Avocado Nutrition
0 5204
2.7.19 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple Nutrition
0 834
2.7.22 Choline
12.10 mgNA
Gojiberry Nutrition
0 14.2
2.8 Fat
33.49 g0.40 g
Physalis Nutrition
0 33.49
2.9 Minerals
2.9.1 Potassium
356.00 mg310.00 mg
Olive Nutrition
42 840
2.9.4 Iron
2.43 mg2.50 mg
White Grapefruit Nutrition
0.06 9
2.9.7 Sodium
20.00 mg1.00 mg
Orange Nutrition
0 1556
2.10.1 Calcium
14.00 mg27.00 mg
Longan Nutrition
1 100
2.11.2 Magnesium
32.00 mgNA
Gojiberry Nutrition
0 92
2.11.5 Zinc
1.10 mgNA
Apple Nutrition
0 2.7
2.11.7 Phosphorus
113.00 mg26.00 mg
Gojiberry Nutrition
0 113
2.12.2 Manganese
1.50 mgNA
Apple Nutrition
0 3.3
2.12.4 Copper
0.44 mgNA
Apple Nutrition
0 2
2.13.3 Selenium
10.10 mcgNA
Apple Nutrition
0 63.7
2.14 Fatty Acids
2.14.1 Omega 3s
0.00 mgNA
Watermelon Nutrition
0 318
2.14.4 Omega 6s
366.00 mgNA
Jambul Nutrition
0 1689
2.15 Sterol
2.15.1 Phytosterol
37.60 mgNA
Jambul Nutrition
0 87
2.16 Water Content
47.00 g64.40 g
Gojiberry Nutrition
0 95.23
2.17 Ash
0.97 g0.90 g
Gojiberry Nutrition
0 87.1

Carbs in Coconut and American Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Coconut vs American Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Coconut and American Persimmon are 24.23 g and 33.50 g respectively. The protein content of Coconut and American Persimmon is 3.33 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Coconut is 0.22 and in American Persimmon, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.