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Jujube
Jujube

Olive
Olive



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Jujube
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Olive

Jujube and Olive

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
-

Side Effects

Decrease in blood sugar levels, Intense headache
Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g
100 g

Carbs

20.23 g3.84 g
1 79.18
👆🏻

Fiber

1.00 g3.30 g
0 10.4
👆🏻

Sugar

19.00 g0.54 g
0 63.35
👆🏻

Protein

1.20 g1.03 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.26
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg20.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.24 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.02 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg3.81 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.90 mcg1.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-510.00 mcg
0 834
👆🏻

Choline

10.00 mg14.20 mg
0 19.2
👆🏻

Fat

0.20 g15.32 g
0 33.49
👆🏻

Minerals

Potassium

250.00 mg42.00 mg
42 840
👆🏻

Iron

0.48 mg0.49 mg
0.06 9
👆🏻

Sodium

3.00 mg1,556.00 mg
0 1556
👆🏻

Calcium

21.00 mg52.00 mg
1 100
👆🏻

Magnesium

10.00 mg11.00 mg
0 92
👆🏻

Zinc

0.05 mg0.04 mg
0 2.7
👆🏻

Phosphorus

23.00 mg4.00 mg
0 113
👆🏻

Manganese

0.08 mg0.00 mg
0 3.3
👆🏻

Copper

0.00 mg0.12 mg
0 2
👆🏻

Selenium

0.50 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg92.00 mg
0 318
👆🏻

Omega 6s

0.00 mg1,215.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg22.00 mg
0 87
👆🏻

Water Content

77.86 g75.28 g
0 95.23
👆🏻

Ash

0.51 g4.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

79.00 kcal115.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal115.00 kcal
12 354
👆🏻

Calories in Frozen Form

79.00 kcal-
0 354
👆🏻

Calories in Dried Form

287.00 kcal467.00 kcal
16 747
👆🏻

Calories in Canned Form

79.00 kcal119.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

79.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Autumn, Summer
Spring, Summer

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Green, Red, Yellow
Black, Green, Purple, Yellow

Inside Color

White
Brown

Shape

Round
Oval

Texture

Crunchy
Fleshy

Taste

Sweet
Bitter

Origin

Syria
Eastern Mediterranean Region

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
Well-drained

Soil pH

5.5-6.57-8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm to hot climate

Facts

Facts about

  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America
United States of America

Top Exporter

China
Italy

Scientific Name

Botanical Name

Ziziphus zizyphus
Olea europaea

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Olea europaea

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Lamiales

Family

Rhamnaceae
Oleaceae

Genus

Ziziphus
Olea

Species

Z. zizyphus
O. europaea

Generic Group

-
Olive

Difference Between Jujube and Olive

We might think that Jujube and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Olive is explained here.

The amount of calories in 100 gm of fresh Jujube and Olive with peel is 79.00 kcal and 115.00 kcal and the amount of calories without peel is 79.00 kcal and 115.00 kcal respectively. Thus, Jujube and Olive belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Olive is Rosales and Lamiales respectively. Jujube belongs to Rhamnaceae family and Olive belongs to Oleaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.