Olive

Elderberry

Olive vs Elderberry Nutrition

Olive

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

3.84 g18.40 g

1 79.18

1.2.1 Fiber

3.30 g7.00 g

0 10.4

1.2.2 Sugar

0.54 gNA

0 63.35

1.3 Protein

1.03 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.260.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

20.00 mcg30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.24 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

3.00 mcg6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

0.00 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

3.81 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

1.40 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

510.00 mcgNA

0 834

1.4.13 Choline

14.20 mgNA

0 14.2

1.5 Fat

15.32 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

42.00 mg280.00 mg

42 840

1.6.2 Iron

0.49 mg1.60 mg

0.06 9

1.6.3 Sodium

1,556.00 mg6.00 mg

0 1556

1.6.4 Calcium

52.00 mg38.00 mg

1 100

1.6.5 Magnesium

11.00 mg5.00 mg

0 92

1.6.6 Zinc

0.04 mg0.11 mg

0 2.7

1.6.7 Phosphorus

4.00 mg39.00 mg

0 113

1.6.8 Manganese

0.00 mgNA

0 3.3

1.6.9 Copper

0.12 mg0.06 mg

0 2

1.6.10 Selenium

0.90 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

92.00 mg85.00 mg

0 318

1.7.2 Omega 6s

1,215.00 mg162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

75.28 g79.80 g

0 95.23

1.10 Ash

4.53 g0.60 g

0 87.1

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Carbs in Olive and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Olive vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Olive and Elderberry are 3.84 g and 18.40 g respectively. The protein content of Olive and Elderberry is 1.03 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Olive is 0.26 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.