Olive

elderberry

Olive vs elderberry Nutrition

Olive

elderberry

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Nutrition

Bantu Size

100 g

karbohidrat

3.84 g18.40 g

1 79.18

👆🏻

serat

3.30 g7.00 g

0 10.4

👆🏻

Sugar

0.54 g7.00 g

0 63.35

👆🏻

protein

1.03 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.260.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

20.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.24 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.02 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

0.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

510.00 MCG0.00 MCG

0 834

👆🏻

kolin

14.20 mg0.00 mg

0 19.2

👆🏻

lemak

15.32 g0.50 g

0 33.49

👆🏻

Minerals

kalium

42.00 mg280.00 mg

42 840

👆🏻

Iron

0.49 mg1.60 mg

0.06 9

👆🏻

sodium

1,556.00 mg6.00 mg

0 1556

👆🏻

calcium

52.00 mg38.00 mg

1 100

👆🏻

Magnesium

11.00 mg5.00 mg

0 92

👆🏻

seng

0.04 mg0.11 mg

0 2.7

👆🏻

fosfor

4.00 mg39.00 mg

0 113

👆🏻

Manganese

0.00 mg0.50 mg

0 3.3

👆🏻

tembaga

0.12 mg0.06 mg

0 2

👆🏻

selenium

0.90 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

92.00 mg85.00 mg

0 318

👆🏻

6s Omega

1,215.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

75.28 g79.80 g

0 95.23

👆🏻

Ash

4.53 g0.60 g

0 87.1

👆🏻

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