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Olive
Olive

elderberry
elderberry



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elderberry

Olive vs elderberry Nutrition

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1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
3.84 g18.40 g
avocado Nutrition
1 79.18
1.2.1 serat
3.30 g7.00 g
blackberry Nutrition
0 10.4
1.2.2 Sugar
0.54 gora Sumadhiya
bilberry Nutrition
0 63.35
1.3 protein
1.03 g0.66 g
Apple Nutrition
0.3 14.07
1.3.1 Protein kanggo milai rasio
0.260.04
Apple Nutrition
0.02 0.52
1.4 vitamins
1.4.1 Vitamin A (retinol)
20.00 MCG30.00 MCG
pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (thiamin)
0.02 mg0.07 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (riboflavin)
0.01 mg0.06 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (niacin)
0.24 mg0.50 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (pantothenic asam)
0.02 mg0.14 mg
Rambutan Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.23 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (folic asam)
3.00 MCG6.00 MCG
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic asam)
0.00 mg36.00 mg
Apple
0 228.3
1.4.9 Vitamin E (Tocopherole)
3.81 mgora Sumadhiya
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
1.40 MCGora Sumadhiya
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 MCGora Sumadhiya
avocado Nutrition
0 5204
1.4.12 lutein + zeaxanthin
510.00 MCGora Sumadhiya
nanas Nutrition
0 834
1.4.13 kolin
14.20 mgora Sumadhiya
Gojiberry Nutrition
0 14.2
1.5 lemak
15.32 g0.50 g
physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 kalium
42.00 mg280.00 mg
Apple
42 840
1.6.2 Iron
0.49 mg1.60 mg
putih Grapefruit Nutrition
0.06 9
1.6.3 sodium
1,556.00 mg6.00 mg
Orange Nutrition
0 1556
1.6.4 calcium
52.00 mg38.00 mg
longan Nutrition
1 100
1.6.5 Magnesium
11.00 mg5.00 mg
Gojiberry Nutrition
0 92
1.6.6 seng
0.04 mg0.11 mg
Apple Nutrition
0 2.7
1.6.7 fosfor
4.00 mg39.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.00 mgora Sumadhiya
Apple Nutrition
0 3.3
1.6.9 tembaga
0.12 mg0.06 mg
Apple Nutrition
0 2
1.6.10 selenium
0.90 MCG0.60 MCG
Apple Nutrition
0 63.7
1.7 Asam lemak
1.7.1 3s Omega
92.00 mg85.00 mg
watermelon Nutrition
0 318
1.7.2 6s Omega
1,215.00 mg162.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
ora Sumadhiyaora Sumadhiya
Jambul Nutrition
0 87
1.9 Kadar banyu
75.28 g79.80 g
Gojiberry Nutrition
0 95.23
1.10 Ash
4.53 g0.60 g
Gojiberry Nutrition
0 87.1