Olive

elderberry

Olive vs elderberry

Olive

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g18.40 g

1 79.18

2.2.1 serat

3.30 g7.00 g

0 10.4

2.2.2 Sugar

0.54 gora Sumadhiya

0 63.35

2.3 protein

1.03 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCGora Sumadhiya

0 834

2.4.13 kolin

14.20 mgora Sumadhiya

0 14.2

2.5 lemak

15.32 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg280.00 mg

42 840

2.6.2 Iron

0.49 mg1.60 mg

0.06 9

2.6.3 sodium

1,556.00 mg6.00 mg

0 1556

2.6.4 calcium

52.00 mg38.00 mg

1 100

2.6.5 Magnesium

11.00 mg5.00 mg

0 92

2.6.6 seng

0.04 mg0.11 mg

0 2.7

2.6.7 fosfor

4.00 mg39.00 mg

0 113

2.6.8 Manganese

0.00 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.12 mg0.06 mg

0 2

2.6.10 selenium

0.90 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg85.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

75.28 g79.80 g

0 95.23

2.10 Ash

4.53 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcal73.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

467.00 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

119.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal200.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal280.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal310.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

spring, Summer

Autumn

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

Black, Red

4.6 nang werna

Brown

magenta

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

jus

4.9 rasa

pait

jus, manis

4.10 asal

Eastern Tengah Region

Eropah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Sandy, Inggih-lemes

4.12.2 PH lemah

7-85.5-6.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

Amerika Serikat saka Amerika

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Colombia, India, Mexico