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Wuku

Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
Nyegah kanker, care Heart

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

-
loro weteng, Asthma, wahing, perih tenggorok

sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng
Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
-

Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

3.84 g18.40 g
1 79.18
👆🏻

serat

3.30 g7.00 g
0 10.4
👆🏻

Sugar

0.54 g7.00 g
0 63.35
👆🏻

protein

1.03 g0.66 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.260.04
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

20.00 MCG30.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.24 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.02 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.23 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

3.00 MCG6.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

0.00 mg36.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg2.32 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 MCG0.60 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

510.00 MCG0.00 MCG
0 834
👆🏻

kolin

14.20 mg0.00 mg
0 19.2
👆🏻

lemak

15.32 g0.50 g
0 33.49
👆🏻

Minerals

kalium

42.00 mg280.00 mg
42 840
👆🏻

Iron

0.49 mg1.60 mg
0.06 9
👆🏻

sodium

1,556.00 mg6.00 mg
0 1556
👆🏻

calcium

52.00 mg38.00 mg
1 100
👆🏻

Magnesium

11.00 mg5.00 mg
0 92
👆🏻

seng

0.04 mg0.11 mg
0 2.7
👆🏻

fosfor

4.00 mg39.00 mg
0 113
👆🏻

Manganese

0.00 mg0.50 mg
0 3.3
👆🏻

tembaga

0.12 mg0.06 mg
0 2
👆🏻

selenium

0.90 MCG0.60 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

92.00 mg85.00 mg
0 318
👆🏻

6s Omega

1,215.00 mg162.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg22.00 mg
0 87
👆🏻

Kadar banyu

75.28 g79.80 g
0 95.23
👆🏻

Ash

4.53 g0.60 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

115.00 kcal73.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

115.00 kcal73.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

-73.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

467.00 kcal340.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

119.00 kcal73.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal200.00 kcal
16 461
👆🏻

Kalori ing Jam

200.00 kcal280.00 kcal
49 420
👆🏻

Kalori ing Pie

240.00 kcal310.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
Semono uga Sindhunata

Usum

spring, Summer
Autumn

varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora
Ora

warna

Black, Green, Purple, kuning
Black, Red

nang werna

Brown
magenta

wangun

oval
babak

Tekstur

fleshy
jus

rasa

pait
jus, manis

asal

Eastern Tengah Region
Eropah

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Inggih-lemes
Sandy, Inggih-lemes

PH lemah

7-85.5-6.5
3.5 10
👆🏻

Kahanan iklim

Anget kanggo iklim panas
Anget kanggo iklim panas

Facts

facts about

  • Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
  • Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
  • Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.
  • Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
  • Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Spanyol
Amerika Serikat saka Amerika

Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Colombia, India, Mexico

Top Importir

Amerika Serikat saka Amerika
-

Top Used

Italia
-

Jeneng èlmiah

Jeneng botani

Olea Europaea
Sambucus nigra

sinonim

Olea europaea
Sambucus

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Asteridae

supaya

Lamiales
Dipsacales

Family

Oleaceae
Adoxaceae

genus

Olea
Sambucus

spesies

O. Europaea
S. nigra

Generic Group

Olive
Moschatel