Elderberry

Coconut

Elderberry and Coconut

Elderberry

Coconut

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.40 g24.23 g

1 79.18

👆🏻

Fiber

7.00 g9.00 g

0 10.4

👆🏻

Sugar

7.00 g6.23 g

0 63.35

👆🏻

Protein

0.66 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.22

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg20.80 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg12.10 mg

0 19.2

👆🏻

Fat

0.50 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg356.00 mg

42 840

👆🏻

Iron

1.60 mg2.43 mg

0.06 9

👆🏻

Sodium

6.00 mg20.00 mg

0 1556

👆🏻

Calcium

38.00 mg14.00 mg

1 100

👆🏻

Magnesium

5.00 mg32.00 mg

0 92

👆🏻

Zinc

0.11 mg1.10 mg

0 2.7

👆🏻

Phosphorus

39.00 mg113.00 mg

0 113

👆🏻

Manganese

0.50 mg1.50 mg

0 3.3

👆🏻

Copper

0.06 mg0.44 mg

0 2

👆🏻

Selenium

0.60 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg0.00 mg

0 318

👆🏻

Omega 6s

162.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg37.60 mg

0 87

👆🏻

Water Content

79.80 g47.00 g

0 95.23

👆🏻

Ash

0.60 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Autumn

All seasons

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Black, Red

Brown, Green

Inside Color

Magenta

White

Shape

Round

Texture

Juicy

Crispy

Taste

Juicy, Sweet

Juicy, Sweetish

Origin

Europe

America, India

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay, Sand

Soil pH

5.5-6.53.5-8.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Hot, Humid

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Indonesia

Other Countries

Colombia, India, Mexico

Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Philippines

Scientific Name

Botanical Name

Sambucus nigra

Cocos nucifera

Synonym

Sambucus

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Asteridae

Arecidae

Order

Dipsacales

Arecales

Family

Adoxaceae

Arecaceae

Genus

Sambucus

Cocos

Species

S. nigra

C. nucifera

Generic Group

Moschatel

Arecaceae

Compare Low Calorie Fruits » More

Elderberry and Loquat

Elderberry and Blackcurrant

Elderberry and Red Currant

» More Compare Low Calorie Fruits

Difference Between Elderberry and Coconut

We might think that Elderberry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Coconut is explained here.

The amount of calories in 100 gm of fresh Elderberry and Coconut with peel is 73.00 kcal and 354.00 kcal and the amount of calories without peel is 73.00 kcal and 354.00 kcal respectively. Thus, Elderberry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Coconut is Dipsacales and Arecales respectively. Elderberry belongs to Adoxaceae family and Coconut belongs to Arecaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.