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Coconut
Coconut

Sour Cherry
Sour Cherry



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Sour Cherry

Coconut and Sour Cherry

Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction, Indigestion, Weight gain
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

24.23 g12.20 g
1 79.18
👆🏻

Fiber

9.00 g1.60 g
0 10.4
👆🏻

Sugar

6.23 g8.50 g
0 63.35
👆🏻

Protein

3.33 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.220.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.54 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.80 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.30 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.24 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg85.00 mcg
0 834
👆🏻

Choline

12.10 mg6.10 mg
0 19.2
👆🏻

Fat

33.49 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

356.00 mg173.00 mg
42 840
👆🏻

Iron

2.43 mg0.32 mg
0.06 9
👆🏻

Sodium

20.00 mg3.00 mg
0 1556
👆🏻

Calcium

14.00 mg16.00 mg
1 100
👆🏻

Magnesium

32.00 mg9.00 mg
0 92
👆🏻

Zinc

1.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

113.00 mg15.00 mg
0 113
👆🏻

Manganese

1.50 mg0.11 mg
0 3.3
👆🏻

Copper

0.44 mg0.10 mg
0 2
👆🏻

Selenium

10.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg44.00 mg
0 318
👆🏻

Omega 6s

366.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

37.60 mg12.00 mg
0 87
👆🏻

Water Content

47.00 g86.13 g
0 95.23
👆🏻

Ash

0.97 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

354.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

354.00 kcal46.00 kcal
0 354
👆🏻

Calories in Dried Form

660.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

443.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal52.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

298.00 kcal390.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

All seasons
Summer

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

Color

Brown, Green
Red

Inside Color

White
Red

Shape

Round
Round

Texture

Crispy
Crunchy

Taste

Juicy, Sweetish
Sweet-Sour

Origin

America, India
Europe, Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sand
Sandy

Soil pH

3.5-8.55.5-8
3.5 10
👆🏻

Climatic Conditions

Hot, Humid
Cold

Facts

Facts about

  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Indonesia
Turkey

Other Countries

Brazil, India, Philippines, Sri Lanka
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America
Germany

Top Exporter

Philippines
Poland

Scientific Name

Botanical Name

Cocos nucifera
Prunus cerasus

Synonym

Cocos nucifera
Prunus Cerasus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Rosidae

Order

Arecales
Rosales

Family

Arecaceae
Rosaceae

Genus

Cocos
Prunus

Species

C. nucifera
P. cerasus

Generic Group

Arecaceae
Rose

Difference Between Coconut and Sour Cherry

We might think that Coconut and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Coconut and Sour Cherry with peel is 354.00 kcal and 50.00 kcal and the amount of calories without peel is 354.00 kcal and 50.00 kcal respectively. Thus, Coconut and Sour Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Sour Cherry is Arecales and Rosales respectively. Coconut belongs to Arecaceae family and Sour Cherry belongs to Rosaceae family. Coconut belongs to Cocos genus of C. nucifera species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.