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Sour Cherry
Sour Cherry

Jujube
Jujube



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Sour Cherry vs Jujube Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
12.20 g20.23 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
1.60 gNA
Blackberry Nutrition
0 10.4
1.2.2 Sugar
8.50 gNA
Bilberry Nutrition
0 63.35
1.3 Protein
1.00 g1.20 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.080.06
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
64.00 mcg2.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mg0.02 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.40 mg0.90 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mgNA
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.08 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
8.00 mcgNA
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
10.00 mg69.00 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.07 mgNA
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
2.10 mcgNA
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcgNA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
85.00 mcgNA
Pineapple Nutrition
0 834
1.4.13 Choline
6.10 mgNA
Gojiberry Nutrition
0 14.2
1.5 Fat
0.30 g0.20 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
173.00 mg250.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.32 mg0.48 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
3.00 mg3.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
16.00 mg21.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
9.00 mg10.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.10 mg0.05 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
15.00 mg23.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.11 mg0.08 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.10 mg0.00 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.00 mcgNA
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
44.00 mg0.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
46.00 mg0.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
86.13 g77.86 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.40 g0.51 g
Gojiberry Nutrition
0 87.1

Carbs in Sour Cherry and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sour Cherry vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Sour Cherry and Jujube are 12.20 g and 20.23 g respectively. The protein content of Sour Cherry and Jujube is 1.00 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sour Cherry is 0.08 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.