×

Jujube
Jujube

Blackcurrant
Blackcurrant



ADD
Compare
X
Jujube
X
Blackcurrant

Jujube and Blackcurrant

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Decrease in blood sugar levels, Intense headache
Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

20.23 g15.40 g
1 79.18
👆🏻

Fiber

1.00 g3.40 g
0 10.4
👆🏻

Sugar

19.00 g7.40 g
0 63.35
👆🏻

Protein

1.20 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg12.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg181.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg1.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.90 mcg14.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-15.00 mcg
0 834
👆🏻

Choline

10.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.20 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

250.00 mg322.00 mg
42 840
👆🏻

Iron

0.48 mg1.54 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

21.00 mg55.00 mg
1 100
👆🏻

Magnesium

10.00 mg24.00 mg
0 92
👆🏻

Zinc

0.05 mg0.27 mg
0 2.7
👆🏻

Phosphorus

23.00 mg59.00 mg
0 113
👆🏻

Manganese

0.08 mg0.26 mg
0 3.3
👆🏻

Copper

0.00 mg0.09 mg
0 2
👆🏻

Selenium

0.50 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg72.00 mg
0 318
👆🏻

Omega 6s

0.00 mg107.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg12.00 mg
0 87
👆🏻

Water Content

77.86 g81.96 g
0 95.23
👆🏻

Ash

0.51 g0.86 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

79.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal63.00 kcal
12 354
👆🏻

Calories in Frozen Form

79.00 kcal63.00 kcal
0 354
👆🏻

Calories in Dried Form

287.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

79.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

79.00 kcal108.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal183.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal270.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Summer
Summer

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

Color

Green, Red, Yellow
Black

Inside Color

White
Grey

Shape

Round
Round

Texture

Crunchy
Juicy

Taste

Sweet
Tart

Origin

Syria
Asia, Europe

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
Sandy loam, Well-drained

Soil pH

5.5-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold, Moist

Facts

Facts about

  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Russia

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan
New Zealand, Poland, United Kingdom, United States of America

Top Importer

United States of America
-

Top Exporter

China
-

Scientific Name

Botanical Name

Ziziphus zizyphus
Ribes nigrum

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Saxifragales

Family

Rhamnaceae
Grossulariaceae

Genus

Ziziphus
Ribes

Species

Z. zizyphus
R. nigrum

Generic Group

-
Saxifrage

Difference Between Jujube and Blackcurrant

We might think that Jujube and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Jujube and Blackcurrant with peel is 79.00 kcal and 63.00 kcal and the amount of calories without peel is 79.00 kcal and 63.00 kcal respectively. Thus, Jujube and Blackcurrant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Blackcurrant is Rosales and Saxifragales respectively. Jujube belongs to Rhamnaceae family and Blackcurrant belongs to Grossulariaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.