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Jujube
Jujube

Blackcurrant
Blackcurrant



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Jujube vs Blackcurrant Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
20.23 g15.40 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
NANA
Blackberry Nutrition
0 10.4
1.2.2 Sugar
NANA
Bilberry Nutrition
0 63.35
1.3 Protein
1.20 g1.40 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.060.09
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
2.00 mcg12.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.02 mg0.05 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.05 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.90 mg0.30 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
NA0.40 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.07 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
NANA
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
69.00 mg181.00 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
NA1.00 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NANA
Orange Nutrition
0 40.3
1.4.11 Lycopene
NANA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
NANA
Pineapple Nutrition
0 834
1.4.13 Choline
NANA
Gojiberry Nutrition
0 14.2
1.5 Fat
0.20 g0.40 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
250.00 mg322.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.48 mg1.54 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
3.00 mg2.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
21.00 mg55.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
10.00 mg24.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.05 mg0.27 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
23.00 mg59.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.08 mg0.26 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.00 mg0.09 mg
Apple Nutrition
0 2
1.6.10 Selenium
NANA
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
0.00 mg72.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
0.00 mg107.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
77.86 g81.96 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.51 g0.86 g
Gojiberry Nutrition
0 87.1

Carbs in Jujube and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Blackcurrant are 20.23 g and 15.40 g respectively. The protein content of Jujube and Blackcurrant is 1.20 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.