Blackcurrant

Japanese Persimmon

Blackcurrant vs Japanese Persimmon Nutrition

Blackcurrant

Japanese Persimmon

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.40 g18.59 g

1 79.18

1.2.1 Fiber

NA3.60 g

0 10.4

1.2.2 Sugar

NA12.53 g

0 63.35

1.3 Protein

1.40 g0.58 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

12.00 mcg81.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.30 mg0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.40 mgNA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA8.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

181.00 mg7.50 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

1.00 mg0.73 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.60 mcg

0 40.3

1.4.11 Lycopene

NA159.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA834.00 mcg

0 834

1.4.13 Choline

NA7.60 mg

0 14.2

1.5 Fat

0.40 g0.19 g

0 33.49

1.6 Minerals

1.6.1 Potassium

322.00 mg161.00 mg

42 840

1.6.2 Iron

1.54 mg0.15 mg

0.06 9

1.6.3 Sodium

2.00 mg1.00 mg

0 1556

1.6.4 Calcium

55.00 mg8.00 mg

1 100

1.6.5 Magnesium

24.00 mg9.00 mg

0 92

1.6.6 Zinc

0.27 mg0.11 mg

0 2.7

1.6.7 Phosphorus

59.00 mg17.00 mg

0 113

1.6.8 Manganese

0.26 mg0.36 mg

0 3.3

1.6.9 Copper

0.09 mg0.11 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

72.00 mg4.00 mg

0 318

1.7.2 Omega 6s

107.00 mg39.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA4.00 mg

0 87

1.9 Water Content

81.96 g80.32 g

0 95.23

1.10 Ash

0.86 g0.33 g

0 87.1

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Carbs in Blackcurrant and Japanese Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackcurrant vs Japanese Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Blackcurrant and Japanese Persimmon are 15.40 g and 18.59 g respectively. The protein content of Blackcurrant and Japanese Persimmon is 1.40 g and 0.58 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackcurrant is 0.09 and in Japanese Persimmon, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.