Japanese Persimmon

White Grapefruit

Japanese Persimmon and White Grapefruit

Japanese Persimmon

White Grapefruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Diarrhoea, Might affect blood pressure level

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

18.59 g8.41 g

1 79.18

👆🏻

Fiber

3.60 g1.10 g

0 10.4

👆🏻

Sugar

12.53 g7.31 g

0 63.35

👆🏻

Protein

0.58 g0.69 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.50 mg33.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.13 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

159.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

834.00 mcg10.00 mcg

0 834

👆🏻

Choline

7.60 mg7.70 mg

0 19.2

👆🏻

Fat

0.19 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

161.00 mg148.00 mg

42 840

👆🏻

Iron

0.15 mg0.06 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

8.00 mg12.00 mg

1 100

👆🏻

Magnesium

9.00 mg9.00 mg

0 92

👆🏻

Zinc

0.11 mg0.07 mg

0 2.7

👆🏻

Phosphorus

17.00 mg8.00 mg

0 113

👆🏻

Manganese

0.36 mg0.01 mg

0 3.3

👆🏻

Copper

0.11 mg0.05 mg

0 2

👆🏻

Selenium

0.60 mcg1.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

4.00 mg5.00 mg

0 318

👆🏻

Omega 6s

39.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg24.00 mg

0 87

👆🏻

Water Content

80.32 g90.48 g

0 95.23

👆🏻

Ash

0.33 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

70.00 kcal42.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal33.00 kcal

12 354

👆🏻

Calories in Frozen Form

-33.00 kcal

0 354

👆🏻

Calories in Dried Form

274.00 kcal117.93 kcal

16 747

👆🏻

Calories in Canned Form

-37.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

90.00 kcal39.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal256.00 kcal

49 420

👆🏻

Calories in Pie

284.00 kcal376.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Citrus, Tree fruit

Season

Autumn, Winter

All seasons

Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Duncan, Marsh and Oro Blanco

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

White

Inside Color

Orange

Creamy Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Sweet

Tart

Origin

Burma, China, India, Japan

Barbados

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Loam, Well-drained

Soil pH

6.5-7.56-8

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates

Humid, Warm

Facts

Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America

Europe

Top Exporter

Japan

United States of America

Scientific Name

Botanical Name

Diospyros kaki

Citrus paradisi

Synonym

Diospyros kaki

Citrus Paradisi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Ebenaceae

Rutaceae

Genus

Diospyros

Citrus

Species

D. kaki

C. × paradisi

Generic Group

Citrus fruit

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Difference Between Japanese Persimmon and White Grapefruit

We might think that Japanese Persimmon and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and White Grapefruit with peel is 70.00 kcal and 42.00 kcal and the amount of calories without peel is 70.00 kcal and 33.00 kcal respectively. Thus, Japanese Persimmon and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and White Grapefruit is Ericales and Sapindales respectively. Japanese Persimmon belongs to Ebenaceae family and White Grapefruit belongs to Rutaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.