×

Jujube
Jujube

Honeydew
Honeydew



ADD
Compare
X
Jujube
X
Honeydew

Jujube and Honeydew

Add ⊕

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Decrease in blood sugar levels, Intense headache
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

20.23 g9.09 g
1 79.18
👆🏻

Fiber

1.00 g0.80 g
0 10.4
👆🏻

Sugar

19.00 g8.12 g
0 63.35
👆🏻

Protein

1.20 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.90 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-27.00 mcg
0 834
👆🏻

Choline

10.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.20 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

250.00 mg228.00 mg
42 840
👆🏻

Iron

0.48 mg0.17 mg
0.06 9
👆🏻

Sodium

3.00 mg18.00 mg
0 1556
👆🏻

Calcium

21.00 mg6.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.05 mg0.09 mg
0 2.7
👆🏻

Phosphorus

23.00 mg11.00 mg
0 113
👆🏻

Manganese

0.08 mg0.03 mg
0 3.3
👆🏻

Copper

0.00 mg0.02 mg
0 2
👆🏻

Selenium

0.50 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg33.00 mg
0 318
👆🏻

Omega 6s

0.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg12.00 mg
0 87
👆🏻

Water Content

77.86 g89.82 g
0 95.23
👆🏻

Ash

0.51 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

79.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

79.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

287.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

79.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

79.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Melon

Season

Autumn, Summer
All seasons

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Green, Red, Yellow
Green, Yellow

Inside Color

White
Light Green

Shape

Round
Round

Texture

Crunchy
Juicy

Taste

Sweet
Sweet

Origin

Syria
France

Grows on

Trees
-

Cultivation

Soil Type

Sandy, Well-drained
Sandy loam, Well-drained

Soil pH

5.5-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm

Facts

Facts about

  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

United States of America
-

Top Exporter

China
-

Scientific Name

Botanical Name

Ziziphus zizyphus
Cucumis melo

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rhamnaceae
Cucurbitaceae

Genus

Ziziphus
Cucumis

Species

Z. zizyphus
C. melo

Generic Group

-
Gourd

Difference Between Jujube and Honeydew

We might think that Jujube and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Honeydew is explained here.

The amount of calories in 100 gm of fresh Jujube and Honeydew with peel is 79.00 kcal and 36.00 kcal and the amount of calories without peel is 79.00 kcal and 36.00 kcal respectively. Thus, Jujube and Honeydew belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Honeydew is Rosales and Cucurbitales respectively. Jujube belongs to Rhamnaceae family and Honeydew belongs to Cucurbitaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.