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Jujube
Jujube

Honeydew
Honeydew



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Jujube and Honeydew

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
1.5 Side Effects
Decrease in blood sugar levels, Intense headache
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
20.23 g9.09 g
Avocado
1 79.18
2.2.1 Fiber
NA0.80 g
Blackberry
0 10.4
2.2.2 Sugar
NA8.12 g
Bilberry
0 63.35
2.3 Protein
1.20 g0.54 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg3.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.01 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg0.42 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.16 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.09 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA19.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
69.00 mg18.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.02 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA2.90 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA27.00 mcg
Pineapple
0 834
2.4.13 Choline
NA7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.20 g0.14 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
250.00 mg228.00 mg
Olive
42 840
2.6.2 Iron
0.48 mg0.17 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg18.00 mg
Orange
0 1556
2.6.4 Calcium
21.00 mg6.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.05 mg0.09 mg
Apple
0 2.7
2.6.7 Phosphorus
23.00 mg11.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.08 mg0.03 mg
Apple
0 3.3
2.6.9 Copper
0.00 mg0.02 mg
Apple
0 2
2.6.10 Selenium
NA0.70 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg33.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg26.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
77.86 g89.82 g
Gojiberry
0 95.23
2.10 Ash
0.51 g0.41 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
79.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA36.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA36.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
287.00 kcal268.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
NA50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA290.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA310.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Melon
4.2 Season
Autumn, Summer
All seasons
4.3 Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Green Flesh, Yellow Rind and Orange Flesh
4.4 Seedless Variety
4.5 Color
Green, Red, Yellow
Green, Yellow
4.6 Inside Color
White
Light Green
4.7 Shape
Round
Round
4.8 Texture
Crunchy
Juicy
4.9 Taste
Sweet
Sweet
4.10 Origin
Syria
France
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Sandy loam, Well-drained
4.12.2 Soil pH
5.5-6.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Warm
5 Facts
5.1 Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
China
Not Available
6 Scientific Name
6.1 Botanical Name
Ziziphus zizyphus
Cucumis melo
6.2 Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Cucurbitales
7.8 Family
Rhamnaceae
Cucurbitaceae
7.9 Genus
Ziziphus
Cucumis
7.10 Species
Z. zizyphus
C. melo
7.11 Generic Group
Not Available
Gourd

Difference Between Jujube and Honeydew

We might think that Jujube and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Honeydew is explained here.

The amount of calories in 100 gm of fresh Jujube and Honeydew with peel is 79.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Jujube and Honeydew belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Honeydew is Rosales and Cucurbitales respectively. Jujube belongs to Rhamnaceae family and Honeydew belongs to Cucurbitaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.