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Honeydew
Honeydew

Elderberry
Elderberry



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Honeydew
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Elderberry

Honeydew and Elderberry

1 Benefits
1.1 Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Heart care
1.1.1 General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Allergic reaction
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.09 g18.40 g
Avocado
1 79.18
2.2.1 Fiber
0.80 g7.00 g
Blackberry
0 10.4
2.2.2 Sugar
8.12 gNA
Bilberry
0 63.35
2.3 Protein
0.54 g0.66 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg30.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.01 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.42 mg0.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.16 mg0.14 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.09 mg0.23 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
19.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
18.00 mg36.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.02 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.90 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
27.00 mcgNA
Pineapple
0 834
2.4.13 Choline
7.60 mgNA
Gojiberry
0 14.2
2.5 Fat
0.14 g0.50 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
228.00 mg280.00 mg
Olive
42 840
2.6.2 Iron
0.17 mg1.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
18.00 mg6.00 mg
Orange
0 1556
2.6.4 Calcium
6.00 mg38.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg5.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.09 mg0.11 mg
Apple
0 2.7
2.6.7 Phosphorus
11.00 mg39.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.03 mgNA
Apple
0 3.3
2.6.9 Copper
0.02 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.70 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
33.00 mg85.00 mg
Watermelon
0 318
2.7.2 Omega 6s
26.00 mg162.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
89.82 g79.80 g
Gojiberry
0 95.23
2.10 Ash
0.41 g0.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA73.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
36.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
36.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
268.00 kcal340.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal200.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
290.00 kcal280.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
310.00 kcal310.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Melon
Berry
4.2 Season
All seasons
Autumn
4.3 Varieties
Green Flesh, Yellow Rind and Orange Flesh
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
4.4 Seedless Variety
4.5 Color
Green, Yellow
Black, Red
4.6 Inside Color
Light Green
Magenta
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
Juicy, Sweet
4.10 Origin
France
Europe
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Sandy, Well-drained
4.12.2 Soil pH
6-6.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
United States of America
5.3.2 Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Colombia, India, Mexico
5.3.3 Top Importer
Not Available
Not Available
5.3.4 Top Exporter
Not Available
Not Available
6 Scientific Name
6.1 Botanical Name
Cucumis melo
Sambucus nigra
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Asteridae
7.7 Order
Cucurbitales
Dipsacales
7.8 Family
Cucurbitaceae
Adoxaceae
7.9 Genus
Cucumis
Sambucus
7.10 Species
C. melo
S. nigra
7.11 Generic Group
Gourd
Moschatel

Difference Between Honeydew and Elderberry

We might think that Honeydew and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Elderberry is explained here.

The amount of calories in 100 gm of fresh Honeydew and Elderberry with peel is Not Available and 73.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Elderberry is Cucurbitales and Dipsacales respectively. Honeydew belongs to Cucurbitaceae family and Elderberry belongs to Adoxaceae family. Honeydew belongs to Cucumis genus of C. melo species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.