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Elderberry
Elderberry

Nectarine
Nectarine



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Elderberry
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Nectarine

Elderberry and Nectarine

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
1.5 Side Effects
Diarrhoea, Nausea, Vomiting
Allergic reaction, Headache, Nausea
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
18.40 g10.60 g
Avocado
1 79.18
2.2.1 Fiber
7.00 g1.70 g
Blackberry
0 10.4
2.2.2 Sugar
NA7.90 g
Bilberry
0 63.35
2.3 Protein
0.66 g1.10 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.10
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
30.00 mcg17.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mg1.13 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg0.19 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.23 mg0.03 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg5.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.00 mg5.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.77 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA2.20 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA130.00 mcg
Pineapple
0 834
2.4.13 Choline
NA6.20 mg
Gojiberry
0 14.2
2.5 Fat
0.50 g0.32 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
280.00 mg201.00 mg
Olive
42 840
2.6.2 Iron
1.60 mg0.28 mg
White Grapefruit
0.06 9
2.6.3 Sodium
6.00 mg0.00 mg
Orange
0 1556
2.6.4 Calcium
38.00 mg6.00 mg
Longan
1 100
2.6.5 Magnesium
5.00 mg9.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.11 mg0.17 mg
Apple
0 2.7
2.6.7 Phosphorus
39.00 mg26.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.05 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.09 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
85.00 mg2.00 mg
Watermelon
0 318
2.7.2 Omega 6s
162.00 mg111.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
79.80 g87.60 g
Gojiberry
0 95.23
2.10 Ash
0.60 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
73.00 kcal44.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
340.00 kcal259.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
200.00 kcal70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
280.00 kcal175.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
310.00 kcal333.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Autumn
Autumn, Summer
4.3 Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
4.4 Seedless Variety
4.5 Color
Black, Red
Orange, Pink, Red, Yellow
4.6 Inside Color
Magenta
Yellow
4.7 Shape
Round
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Juicy, Sweet
Sweet
4.10 Origin
Europe
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Sandy loam
4.12.2 Soil pH
5.5-6.56-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Sunny, Warm
5 Facts
5.1 Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Colombia, India, Mexico
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
5.3.3 Top Importer
Not Available
Germany
5.3.4 Top Exporter
Not Available
Spain
6 Scientific Name
6.1 Botanical Name
Sambucus nigra
Prunus persica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Dipsacales
Rosales
7.8 Family
Adoxaceae
Rosaceae
7.9 Genus
Sambucus
Prunus
7.10 Species
S. nigra
P. persica
7.11 Generic Group
Moschatel
Rose

Difference Between Elderberry and Nectarine

We might think that Elderberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Nectarine is explained here.

The amount of calories in 100 gm of fresh Elderberry and Nectarine with peel is 73.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Nectarine is Dipsacales and Rosales respectively. Elderberry belongs to Adoxaceae family and Nectarine belongs to Rosaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.