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Nectarine
Nectarine

Feijoa
Feijoa



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Nectarine
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Feijoa

Nectarine and Feijoa

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Benefits

Health Benefits

Cancer prevention, Heart care
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
-

Side Effects

Allergic reaction, Headache, Nausea
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g12.92 g
1 79.18
👆🏻

Fiber

1.70 g6.40 g
0 10.4
👆🏻

Sugar

7.90 g8.20 g
0 63.35
👆🏻

Protein

1.10 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.23 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg23.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg32.90 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.16 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg27.00 mcg
0 834
👆🏻

Choline

6.20 mg0.00 mg
0 19.2
👆🏻

Fat

0.32 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg172.00 mg
42 840
👆🏻

Iron

0.28 mg0.14 mg
0.06 9
👆🏻

Sodium

0.00 mg3.00 mg
0 1556
👆🏻

Calcium

6.00 mg17.00 mg
1 100
👆🏻

Magnesium

9.00 mg9.00 mg
0 92
👆🏻

Zinc

0.17 mg0.06 mg
0 2.7
👆🏻

Phosphorus

26.00 mg19.00 mg
0 113
👆🏻

Manganese

0.05 mg0.08 mg
0 3.3
👆🏻

Copper

0.09 mg0.04 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg58.00 mg
0 318
👆🏻

Omega 6s

111.00 mg214.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg20.00 mg
0 87
👆🏻

Water Content

87.60 g83.28 g
0 95.23
👆🏻

Ash

0.50 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal55.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal747.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal55.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal25.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Autumn, Summer
Autumn, Winter

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

Color

Orange, Pink, Red, Yellow
Green

Inside Color

Yellow
White

Shape

Round
Oval

Texture

Succulent
Succulent

Taste

Sweet
Sweet

Origin

China
Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees
-

Cultivation

Soil Type

Sandy loam
Clay loam, Gravely loam, Sandy

Soil pH

6-6.86-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Cold, Warm

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
New Zealand

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Australia, Azerbaijan, India, Japan, United States of America

Top Importer

Germany
China

Top Exporter

Spain
New Zealand

Scientific Name

Botanical Name

Prunus persica
Acca sellowiana

Synonym

Prunus Persica Var. Nucipersica
Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Myrtales

Family

Rosaceae
Myrtaceae

Genus

Prunus
Acca

Species

P. persica
A. sellowiana

Generic Group

Rose
Myrtle

Difference Between Nectarine and Feijoa

We might think that Nectarine and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Feijoa is explained here.

The amount of calories in 100 gm of fresh Nectarine and Feijoa with peel is 44.00 kcal and 61.00 kcal and the amount of calories without peel is 44.00 kcal and 55.00 kcal respectively. Thus, Nectarine and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Feijoa is Rosales and Myrtales respectively. Nectarine belongs to Rosaceae family and Feijoa belongs to Myrtaceae family. Nectarine belongs to Prunus genus of P. persica species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.