Nectarine

Feijoa

Nectarine vs Feijoa

Nectarine

Feijoa

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Skin rejuvenation

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Headache, Nausea

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.60 g12.92 g

1 79.18

2.2.1 Fiber

1.70 g6.40 g

0 10.4

2.2.2 Sugar

7.90 g8.20 g

0 63.35

2.3 Protein

1.10 g0.98 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.13 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg23.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

5.40 mg32.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg0.16 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg5.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

130.00 mcg27.00 mcg

0 834

2.4.13 Choline

6.20 mgNA

0 14.2

2.5 Fat

0.32 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

201.00 mg172.00 mg

42 840

2.6.2 Iron

0.28 mg0.14 mg

0.06 9

2.6.3 Sodium

0.00 mg3.00 mg

0 1556

2.6.4 Calcium

6.00 mg17.00 mg

1 100

2.6.5 Magnesium

9.00 mg9.00 mg

0 92

2.6.6 Zinc

0.17 mg0.06 mg

0 2.7

2.6.7 Phosphorus

26.00 mg19.00 mg

0 113

2.6.8 Manganese

0.05 mg0.08 mg

0 3.3

2.6.9 Copper

0.09 mg0.04 mg

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

2.00 mg58.00 mg

0 318

2.7.2 Omega 6s

111.00 mg214.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.60 g83.28 g

0 95.23

2.10 Ash

0.50 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA55.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

259.00 kcal747.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal25.00 kcal

17 461

3.7.2 Calories in Jam

175.00 kcal220.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Autumn, Summer

Autumn, Winter

4.3 Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Pink, Red, Yellow

Green

4.6 Inside Color

Yellow

White

4.7 Shape

Round

Oval

4.8 Texture

Succulent

4.9 Taste

Sweet

4.10 Origin

China

Argentina, Brazil, Paraguay, Uruguay

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay loam, Gravely loam, Sandy

4.12.2 Soil pH

6-6.86-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Cold, Warm

5 Facts

5.1 Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

New Zealand

5.3.2 Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Australia, Azerbaijan, India, Japan, United States of America

5.3.3 Top Importer

Germany

China

5.3.4 Top Exporter

Spain

New Zealand

6 Scientific Name

6.1 Botanical Name

Prunus persica

Acca sellowiana

6.2 Synonym

Not Available

Feijoa sellowiana or Orthostemon sellowianus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Myrtales

7.8 Family

Rosaceae

Myrtaceae

7.9 Genus

Prunus

Acca

7.10 Species

P. persica

A. sellowiana

7.11 Generic Group

Rose

Myrtle

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Compare Nectarine and Feijoa

It is important compare Nectarine and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: na. Get sorted Nectarine vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.