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Nectarine
Nectarine

Sour Cherry
Sour Cherry



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Nectarine
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Sour Cherry

Nectarine and Sour Cherry

Benefits

Health Benefits

Cancer prevention, Heart care
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Protects hair
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction, Headache, Nausea
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g12.20 g
1 79.18
👆🏻

Fiber

1.70 g1.60 g
0 10.4
👆🏻

Sugar

7.90 g8.50 g
0 63.35
👆🏻

Protein

1.10 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg85.00 mcg
0 834
👆🏻

Choline

6.20 mg6.10 mg
0 19.2
👆🏻

Fat

0.32 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg173.00 mg
42 840
👆🏻

Iron

0.28 mg0.32 mg
0.06 9
👆🏻

Sodium

0.00 mg3.00 mg
0 1556
👆🏻

Calcium

6.00 mg16.00 mg
1 100
👆🏻

Magnesium

9.00 mg9.00 mg
0 92
👆🏻

Zinc

0.17 mg0.10 mg
0 2.7
👆🏻

Phosphorus

26.00 mg15.00 mg
0 113
👆🏻

Manganese

0.05 mg0.11 mg
0 3.3
👆🏻

Copper

0.09 mg0.10 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg44.00 mg
0 318
👆🏻

Omega 6s

111.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg12.00 mg
0 87
👆🏻

Water Content

87.60 g86.13 g
0 95.23
👆🏻

Ash

0.50 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal46.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal52.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal390.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Autumn, Summer
Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

Color

Orange, Pink, Red, Yellow
Red

Inside Color

Yellow
Red

Shape

Round
Round

Texture

Succulent
Crunchy

Taste

Sweet
Sweet-Sour

Origin

China
Europe, Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Sandy

Soil pH

6-6.85.5-8
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Cold

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

Germany
Germany

Top Exporter

Spain
Poland

Scientific Name

Botanical Name

Prunus persica
Prunus cerasus

Synonym

Prunus Persica Var. Nucipersica
Prunus Cerasus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Prunus
Prunus

Species

P. persica
P. cerasus

Generic Group

Rose
Rose

Difference Between Nectarine and Sour Cherry

We might think that Nectarine and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Nectarine and Sour Cherry with peel is 44.00 kcal and 50.00 kcal and the amount of calories without peel is 44.00 kcal and 50.00 kcal respectively. Thus, Nectarine and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Sour Cherry is Rosales and Rosales respectively. Nectarine belongs to Rosaceae family and Sour Cherry belongs to Rosaceae family. Nectarine belongs to Prunus genus of P. persica species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.