Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
NA
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g8.60 g
1
79.18
👆🏻
Fiber
1.60 gNA
0
10.4
👆🏻
Sugar
8.50 gNA
0
63.35
👆🏻
Protein
1.00 g2.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.28
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
64.00 mcgNA
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.40 mg0.90 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.14 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mgNA
0
0.4
👆🏻
Vitamin B9 (Folic acid)
8.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
10.00 mg158.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.07 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.10 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
85.00 mcgNA
0
834
👆🏻
Choline
6.10 mgNA
0
14.2
👆🏻
Fat
0.30 g0.80 g
0
33.49
👆🏻
Minerals
Potassium
173.00 mgNA
42
840
👆🏻
Iron
0.32 mg0.70 mg
0.06
9
👆🏻
Sodium
3.00 mgNA
0
1556
👆🏻
Calcium
16.00 mg18.00 mg
1
100
👆🏻
Magnesium
9.00 mgNA
0
92
👆🏻
Zinc
0.10 mgNA
0
2.7
👆🏻
Phosphorus
15.00 mg35.00 mg
0
113
👆🏻
Manganese
0.11 mgNA
0
3.3
👆🏻
Copper
0.10 mgNA
0
2
👆🏻
Selenium
0.00 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
44.00 mg0.00 mg
0
318
👆🏻
Omega 6s
46.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
86.13 g87.00 g
0
95.23
👆🏻
Ash
0.40 g1.20 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal51.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
46.00 kcalNA
0
187
👆🏻
Calories in Dried Form
350.00 kcalNA
32
747
👆🏻
Calories in Canned Form
75.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
52.00 kcal61.00 kcal
17
461
👆🏻
Calories in Jam
200.00 kcal50.00 kcal
49
420
👆🏻
Calories in Pie
390.00 kcal280.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry
Season
Summer
Winter
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Not Available
Seedless Variety
✔
✘
✔
✘
Color
Red
Orange, Pink, Yellow
Inside Color
Red
Orange
Shape
Round
Oval
Texture
Crunchy
Juicy
Taste
Sweet-Sour
Sweet-Sour
Origin
Europe, Western Asia
Arctic Tundra
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Loam, Well-drained
Soil pH
5.5-83.5-5
3.5
10
👆🏻
Climatic Conditions
Cold
Cold, Warm
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Turkey
Norway
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
Germany
Norway
Top Exporter
Poland
Finland
Scientific Name
Botanical Name
Prunus cerasus
Rubus chamaemorus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Rubus
Species
P. cerasus
R. chamaemorus
Generic Group
Rose
Not Available