Benefits
Health Benefits
Cancer prevention, Heart care
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Protects hair
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Allergy
Allergy Symptoms
NA
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Side Effects
Allergic reaction
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.60 g15.40 g
1
79.18
👆🏻
Fiber
NANA
0
10.4
👆🏻
Sugar
NANA
0
63.35
👆🏻
Protein
2.40 g1.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.280.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
NA12.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.05 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.90 mg0.30 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA0.40 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
NA0.07 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
NANA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
158.00 mg181.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NA1.00 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NANA
0
40.3
👆🏻
Lycopene
NANA
0
5204
👆🏻
Lutein+Zeaxanthin
NANA
0
834
👆🏻
Choline
NANA
0
14.2
👆🏻
Fat
0.80 g0.40 g
0
33.49
👆🏻
Minerals
Potassium
NA322.00 mg
42
840
👆🏻
Iron
0.70 mg1.54 mg
0.06
9
👆🏻
Sodium
NA2.00 mg
0
1556
👆🏻
Calcium
18.00 mg55.00 mg
1
100
👆🏻
Magnesium
NA24.00 mg
0
92
👆🏻
Zinc
NA0.27 mg
0
2.7
👆🏻
Phosphorus
35.00 mg59.00 mg
0
113
👆🏻
Manganese
NA0.26 mg
0
3.3
👆🏻
Copper
NA0.09 mg
0
2
👆🏻
Selenium
NANA
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg72.00 mg
0
318
👆🏻
Omega 6s
0.00 mg107.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
87.00 g81.96 g
0
95.23
👆🏻
Ash
1.20 g0.86 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
51.00 kcal63.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NA283.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal108.00 kcal
17
461
👆🏻
Calories in Jam
50.00 kcal183.00 kcal
49
420
👆🏻
Calories in Pie
280.00 kcal270.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry
Season
Winter
Summer
Varieties
Not Available
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Seedless Variety
✔
✘
✔
✘
Color
Orange, Pink, Yellow
Black
Inside Color
Orange
Grey
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Sweet-Sour
Tart
Origin
Arctic Tundra
Asia, Europe
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Sandy loam, Well-drained
Soil pH
3.5-56-6.5
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Cold, Moist
Facts
Facts about
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
- The life of black currant plant is 20-30 years.
- Oil extracted from black currant seeds is used in production of skin care products.
- Black currant berries are major source of food for the birds.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Norway
Russia
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America
New Zealand, Poland, United Kingdom, United States of America
Top Importer
Norway
Not Available
Top Exporter
Finland
Not Available
Scientific Name
Botanical Name
Rubus chamaemorus
Ribes nigrum
Synonym
Not Available
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Saxifragales
Family
Rosaceae
Grossulariaceae
Genus
Rubus
Ribes
Species
R. chamaemorus
R. nigrum
Generic Group
Not Available
Saxifrage