Cloudberry

Red Currant

Cloudberry vs Red Currant Nutrition

Cloudberry

Red Currant

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.60 g13.80 g

1 79.18

1.2.1 Fiber

NA4.30 g

0 10.4

1.2.2 Sugar

NA7.37 g

0 63.35

1.3 Protein

2.40 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.280.10

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.06 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.07 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA8.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

158.00 mg41.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.10 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA11.00 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA47.00 mcg

0 834

1.4.13 Choline

NA7.60 mg

0 14.2

1.5 Fat

0.80 g0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA275.00 mg

42 840

1.6.2 Iron

0.70 mg1.00 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

18.00 mg33.00 mg

1 100

1.6.5 Magnesium

NA13.00 mg

0 92

1.6.6 Zinc

NA0.23 mg

0 2.7

1.6.7 Phosphorus

35.00 mg44.00 mg

0 113

1.6.8 Manganese

NA0.19 mg

0 3.3

1.6.9 Copper

NA0.11 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg35.00 mg

0 318

1.7.2 Omega 6s

0.00 mg53.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.00 g83.95 g

0 95.23

1.10 Ash

1.20 g0.66 g

0 87.1

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Carbs in Cloudberry and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Red Currant are 8.60 g and 13.80 g respectively. The protein content of Cloudberry and Red Currant is 2.40 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.