×

Cloudberry
Cloudberry

Red Currant
Red Currant



ADD
Compare
X
Cloudberry
X
Red Currant

Cloudberry vs Red Currant

Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Protects hair
Protects hair

Allergy

Allergy Symptoms

-
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Allergic reaction
Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.60 g13.80 g
1 79.18
👆🏻

Fiber

5.30 g4.30 g
0 10.4
👆🏻

Sugar

7.00 g7.37 g
0 63.35
👆🏻

Protein

2.40 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.280.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.06 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg41.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.40 mcg11.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg47.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.80 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg275.00 mg
42 840
👆🏻

Iron

0.70 mg1.00 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

18.00 mg33.00 mg
1 100
👆🏻

Magnesium

6.00 mg13.00 mg
0 92
👆🏻

Zinc

0.10 mg0.23 mg
0 2.7
👆🏻

Phosphorus

35.00 mg44.00 mg
0 113
👆🏻

Manganese

0.65 mg0.19 mg
0 3.3
👆🏻

Copper

0.08 mg0.11 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg35.00 mg
0 318
👆🏻

Omega 6s

0.00 mg53.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg
0 87
👆🏻

Water Content

87.00 g83.95 g
0 95.23
👆🏻

Ash

1.20 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

51.00 kcal56.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal56.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal56.00 kcal
0 354
👆🏻

Calories in Dried Form

200.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal56.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal165.00 kcal
49 420
👆🏻

Calories in Pie

280.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Winter
Summer

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

Color

Orange, Pink, Yellow
Red

Inside Color

Orange
Red

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Sweet-Sour
Sour, Tart

Origin

Arctic Tundra
Europe

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Moist, Well-drained

Soil pH

3.5-56-7
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Cold

Facts

Facts about

  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Norway
Russia

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

Norway
Germany

Top Exporter

Finland
Russia

Scientific Name

Botanical Name

Rubus chamaemorus
Ribes rubrum

Synonym

Rubus Chamaemorus
Ribes Rubrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Saxifragales

Family

Rosaceae
Grossulariaceae

Genus

Rubus
Ribes

Species

R. chamaemorus
R. rubrum

Generic Group

-
Saxifrage

Compare Cloudberry and Red Currant

It is important compare Cloudberry and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Cloudberry vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.