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Cloudberry
Cloudberry

Honeydew
Honeydew



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Cloudberry
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Honeydew

Cloudberry and Honeydew

Benefits

Health Benefits

Cancer prevention, Heart care
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

-
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.60 g9.09 g
1 79.18
👆🏻

Fiber

5.30 g0.80 g
0 10.4
👆🏻

Sugar

7.00 g8.12 g
0 63.35
👆🏻

Protein

2.40 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.280.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.40 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg27.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.80 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg228.00 mg
42 840
👆🏻

Iron

0.70 mg0.17 mg
0.06 9
👆🏻

Sodium

1.00 mg18.00 mg
0 1556
👆🏻

Calcium

18.00 mg6.00 mg
1 100
👆🏻

Magnesium

6.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.09 mg
0 2.7
👆🏻

Phosphorus

35.00 mg11.00 mg
0 113
👆🏻

Manganese

0.65 mg0.03 mg
0 3.3
👆🏻

Copper

0.08 mg0.02 mg
0 2
👆🏻

Selenium

0.10 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg33.00 mg
0 318
👆🏻

Omega 6s

0.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg
0 87
👆🏻

Water Content

87.00 g89.82 g
0 95.23
👆🏻

Ash

1.20 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

51.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

200.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

280.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Melon

Season

Winter
All seasons

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Orange, Pink, Yellow
Green, Yellow

Inside Color

Orange
Light Green

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Sweet-Sour
Sweet

Origin

Arctic Tundra
France

Grows on

Trees
-

Cultivation

Soil Type

Loam, Well-drained
Sandy loam, Well-drained

Soil pH

3.5-56-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Warm

Facts

Facts about

  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Norway
China

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

Norway
-

Top Exporter

Finland
-

Scientific Name

Botanical Name

Rubus chamaemorus
Cucumis melo

Synonym

Rubus Chamaemorus
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Rubus
Cucumis

Species

R. chamaemorus
C. melo

Generic Group

-
Gourd

Difference Between Cloudberry and Honeydew

We might think that Cloudberry and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Honeydew is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Honeydew with peel is 51.00 kcal and 36.00 kcal and the amount of calories without peel is 47.00 kcal and 36.00 kcal respectively. Thus, Cloudberry and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Honeydew is Rosales and Cucurbitales respectively. Cloudberry belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.