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Honeydew
Honeydew

Gojiberry
Gojiberry



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Honeydew
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Gojiberry

Honeydew and Gojiberry

Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Allergic reaction
May interact with some drugs

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g69.21 g
1 79.18
👆🏻

Fiber

0.80 g8.00 g
0 10.4
👆🏻

Sugar

8.12 g13.00 g
0 63.35
👆🏻

Protein

0.54 g14.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg1.30 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg19.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.14 g1.00 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg840.00 mg
42 840
👆🏻

Iron

0.17 mg9.00 mg
0.06 9
👆🏻

Sodium

18.00 mg24.00 mg
0 1556
👆🏻

Calcium

6.00 mg100.00 mg
1 100
👆🏻

Magnesium

10.00 mg0.00 mg
0 92
👆🏻

Zinc

0.09 mg2.70 mg
0 2.7
👆🏻

Phosphorus

11.00 mg0.00 mg
0 113
👆🏻

Manganese

0.03 mg0.00 mg
0 3.3
👆🏻

Copper

0.02 mg2.00 mg
0 2
👆🏻

Selenium

0.70 mcg63.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg0.00 mg
0 318
👆🏻

Omega 6s

26.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg
0 87
👆🏻

Water Content

89.82 g0.00 g
0 95.23
👆🏻

Ash

0.41 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

36.00 kcal32.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal81.00 kcal
12 354
👆🏻

Calories in Frozen Form

36.00 kcal90.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal32.00 kcal
16 747
👆🏻

Calories in Canned Form

36.00 kcal83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

290.00 kcal180.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Berry

Season

All seasons
Autumn

Varieties

Green Flesh, Yellow Rind and Orange Flesh
No Types

Seedless Variety

Color

Green, Yellow
Scarlet red

Inside Color

Light Green
Orange

Shape

Round
Oval

Texture

Juicy
Tough

Taste

Sweet
Slightly bitter, Tart

Origin

France
-

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Well-drained

Soil pH

6-6.56.8-8.1
3.5 10
👆🏻

Climatic Conditions

Warm
Cold, Hot

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Canada, France, India, United States of America

Top Importer

-
United States of America

Top Exporter

-
China

Scientific Name

Botanical Name

Cucumis melo
Lycium barbarum

Synonym

Cucumis Melo Inodorus
Wolfberry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
-

Class

Magnoliopsida
-

Subclass

Dillenhidae
Asteridae

Order

Cucurbitales
Solanales

Family

Cucurbitaceae
Solanaceae

Genus

Cucumis
Lycium

Species

C. melo
L. barbarum

Generic Group

Gourd
-

Difference Between Honeydew and Gojiberry

We might think that Honeydew and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Honeydew and Gojiberry with peel is 36.00 kcal and 32.00 kcal and the amount of calories without peel is 36.00 kcal and 81.00 kcal respectively. Thus, Honeydew and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Gojiberry is Cucurbitales and Solanales respectively. Honeydew belongs to Cucurbitaceae family and Gojiberry belongs to Solanaceae family. Honeydew belongs to Cucumis genus of C. melo species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.