Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Boosts immune system, Digestive aid
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
May interact with some drugs
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
69.21 g8.41 g
1
79.18
👆🏻
Fiber
8.00 g1.10 g
0
10.4
👆🏻
Sugar
13.00 g7.31 g
0
63.35
👆🏻
Protein
14.07 g0.69 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.200.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.10 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
1.30 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.00 mg0.27 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.00 mg0.28 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.00 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
0.00 mcg10.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
19.20 mg33.30 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.00 mg0.13 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg10.00 mcg
0
834
👆🏻
Choline
0.00 mg7.70 mg
0
14.2
👆🏻
Fat
1.00 g0.10 g
0
33.49
👆🏻
Minerals
Potassium
840.00 mg148.00 mg
42
840
👆🏻
Iron
9.00 mg0.06 mg
0.06
9
👆🏻
Sodium
24.00 mg0.00 mg
0
1556
👆🏻
Calcium
100.00 mg12.00 mg
1
100
👆🏻
Magnesium
0.00 mg9.00 mg
0
92
👆🏻
Zinc
2.70 mg0.07 mg
0
2.7
👆🏻
Phosphorus
0.00 mg8.00 mg
0
113
👆🏻
Manganese
0.00 mg0.01 mg
0
3.3
👆🏻
Copper
2.00 mg0.05 mg
0
2
👆🏻
Selenium
63.70 mcg1.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg5.00 mg
0
318
👆🏻
Omega 6s
0.00 mg19.00 mg
0
1689
👆🏻
Sterol
Phytosterol
0.00 mgNA
0
87
👆🏻
Water Content
0.00 g90.48 g
0
95.23
👆🏻
Ash
0.00 g0.33 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
32.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA33.00 kcal
12
354
👆🏻
Calories in Frozen Form
90.00 kcalNA
0
187
👆🏻
Calories in Dried Form
32.00 kcal117.93 kcal
32
747
👆🏻
Calories in Canned Form
NA37.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
40.00 kcal39.00 kcal
17
461
👆🏻
Calories in Jam
180.00 kcal256.00 kcal
49
420
👆🏻
Calories in Pie
240.00 kcal376.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Citrus, Tree fruit
Season
Autumn
All seasons
Varieties
No Types
Duncan, Marsh and Oro Blanco
Seedless Variety
✔
✘
✔
✘
Color
Scarlet red
White
Inside Color
Orange
Creamy Yellow
Shape
Oval
Round
Texture
Tough
Succulent
Taste
Slightly bitter, Tart
Tart
Origin
Unknown
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam, Well-drained
Soil pH
6.8-8.16-8
3.5
10
👆🏻
Climatic Conditions
Cold, Hot
Humid, Warm
Facts
Facts about
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
In Alcoholic Beverages
Wine
✔
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✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Canada, France, India, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
United States of America
Europe
Top Exporter
China
United States of America
Scientific Name
Botanical Name
Lycium barbarum
Citrus paradisi
Synonym
Wolfberry
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Unknown
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Sapindales
Family
Solanaceae
Rutaceae
Genus
Lycium
Citrus
Species
L. barbarum
C. × paradisi
Generic Group
Not Available
Citrus fruit