Gojiberry

White Grapefruit

Gojiberry and White Grapefruit

Gojiberry

White Grapefruit

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Boosts immune system, Digestive aid

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

May interact with some drugs

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

69.21 g8.41 g

1 79.18

2.2.1 Fiber

8.00 g1.10 g

0 10.4

2.2.2 Sugar

13.00 g7.31 g

0 63.35

2.3 Protein

14.07 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

1.30 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.00 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.20 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg10.00 mcg

0 834

2.4.13 Choline

0.00 mg7.70 mg

0 14.2

2.5 Fat

1.00 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

840.00 mg148.00 mg

42 840

2.6.2 Iron

9.00 mg0.06 mg

0.06 9

2.6.3 Sodium

24.00 mg0.00 mg

0 1556

2.6.4 Calcium

100.00 mg12.00 mg

1 100

2.6.5 Magnesium

0.00 mg9.00 mg

0 92

2.6.6 Zinc

2.70 mg0.07 mg

0 2.7

2.6.7 Phosphorus

0.00 mg8.00 mg

0 113

2.6.8 Manganese

0.00 mg0.01 mg

0 3.3

2.6.9 Copper

2.00 mg0.05 mg

0 2

2.6.10 Selenium

63.70 mcg1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg5.00 mg

0 318

2.7.2 Omega 6s

0.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

0.00 g90.48 g

0 95.23

2.10 Ash

0.00 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

32.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA33.00 kcal

12 354

3.4 Calories in Frozen Form

90.00 kcalNA

0 187

3.5 Calories in Dried Form

32.00 kcal117.93 kcal

32 747

3.6 Calories in Canned Form

NA37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

180.00 kcal256.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal376.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus, Tree fruit

4.2 Season

Autumn

All seasons

4.3 Varieties

No Types

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Scarlet red

White

4.6 Inside Color

Orange

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Tough

Succulent

4.9 Taste

Slightly bitter, Tart

Tart

4.10 Origin

Unknown

Barbados

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam, Well-drained

4.12.2 Soil pH

6.8-8.16-8

3.5 10

4.12.3 Climatic Conditions

Cold, Hot

Humid, Warm

5 Facts

5.1 Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Canada, France, India, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

China

United States of America

6 Scientific Name

6.1 Botanical Name

Lycium barbarum

Citrus paradisi

6.2 Synonym

Wolfberry

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Unknown

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Sapindales

7.8 Family

Solanaceae

Rutaceae

7.9 Genus

Lycium

Citrus

7.10 Species

L. barbarum

C. × paradisi

7.11 Generic Group

Not Available

Citrus fruit

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Difference Between Gojiberry and White Grapefruit

We might think that Gojiberry and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Gojiberry and White Grapefruit with peel is 32.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Gojiberry and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and White Grapefruit is Solanales and Sapindales respectively. Gojiberry belongs to Solanaceae family and White Grapefruit belongs to Rutaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.