×

White Grapefruit
White Grapefruit

Purple Mangosteen
Purple Mangosteen



ADD
Compare
X
White Grapefruit
X
Purple Mangosteen

White Grapefruit and Purple Mangosteen

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Treatment of acne, Treats minor cuts

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
-

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
-

Side Effects

Allergic reaction
-

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.41 g15.60 g
1 79.18
👆🏻

Fiber

1.10 g2.30 g
0 10.4
👆🏻

Sugar

7.31 g15.60 g
0 63.35
👆🏻

Protein

0.69 g0.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg10.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.03 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg0.03 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg7.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.21 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcg-
0 834
👆🏻

Choline

7.70 mg7.60 mg
0 19.2
👆🏻

Fat

0.10 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

148.00 mg48.00 mg
42 840
👆🏻

Iron

0.06 mg0.17 mg
0.06 9
👆🏻

Sodium

0.00 mg7.00 mg
0 1556
👆🏻

Calcium

12.00 mg5.49 mg
1 100
👆🏻

Magnesium

9.00 mg13.90 mg
0 92
👆🏻

Zinc

0.07 mg0.12 mg
0 2.7
👆🏻

Phosphorus

8.00 mg9.21 mg
0 113
👆🏻

Manganese

0.01 mg0.10 mg
0 3.3
👆🏻

Copper

0.05 mg0.07 mg
0 2
👆🏻

Selenium

1.40 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg-
0 318
👆🏻

Omega 6s

19.00 mg10.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg-
0 87
👆🏻

Water Content

90.48 g81.00 g
0 95.23
👆🏻

Ash

0.33 g0.70 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal73.00 kcal
12 354
👆🏻

Calories in Frozen Form

33.00 kcal73.00 kcal
0 354
👆🏻

Calories in Dried Form

117.93 kcal316.00 kcal
16 747
👆🏻

Calories in Canned Form

37.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

256.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

376.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tropical

Season

All seasons
Winter

Varieties

Duncan, Marsh and Oro Blanco
Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

Color

White
Purple

Inside Color

Creamy Yellow
White

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Tart
-

Origin

Barbados
Moluccas of Indonesia, Sunda Islands

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
-

Soil pH

6-85-6
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
-

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
-

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
-

Top Importer

Europe
United States of America

Top Exporter

United States of America
Thailand

Scientific Name

Botanical Name

Citrus paradisi
Garcinia mangostana

Synonym

Citrus Paradisi
Garcinia mangostana

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
-

Class

Magnoliopsida
-

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Malpighiales

Family

Rutaceae
Clusiaceae

Genus

Citrus
Garcinia

Species

C. × paradisi
G. mangostana

Generic Group

Citrus fruit
-

Difference Between White Grapefruit and Purple Mangosteen

We might think that White Grapefruit and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Purple Mangosteen with peel is 42.00 kcal and 63.00 kcal and the amount of calories without peel is 33.00 kcal and 73.00 kcal respectively. Thus, White Grapefruit and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Purple Mangosteen is Sapindales and Malpighiales respectively. White Grapefruit belongs to Rutaceae family and Purple Mangosteen belongs to Clusiaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.