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White Grapefruit
White Grapefruit

Purple Mangosteen
Purple Mangosteen



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White Grapefruit
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Purple Mangosteen

White Grapefruit and Purple Mangosteen

1 Benefits
1.1 Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
NA
1.5 Side Effects
Allergic reaction
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.41 g15.60 g
Avocado
1 79.18
2.2.2 Fiber
1.10 gNA
Blackberry
0 10.4
2.2.4 Sugar
7.31 gNA
Bilberry
0 63.35
2.3 Protein
0.69 g0.50 g
Apple
0.3 14.07
2.3.2 Protein to Carb Ratio
0.080.03
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg10.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.05 mg
Apple
0 0.428
2.5.1 Vitamin B2 (Riboflavin)
0.02 mg0.05 mg
Apple
0 1.3
2.6.2 Vitamin B3 (Niacin)
0.27 mg0.29 mg
Gojiberry
0 2.8
2.6.4 Vitamin B5 (Pantothenic Acid)
0.28 mg0.03 mg
Lychee
0 1.4
2.6.7 Vitamin B6 (Pyridoxin)
0.04 mg0.04 mg
Apple
0 0.4
2.6.8 Vitamin B9 (Folic acid)
10.00 mcg0.03 mcg
Gojiberry
0 81
2.6.11 Vitamin C (Ascorbic Acid)
33.30 mg7.20 mg
Olive
0 228.3
2.6.13 Vitamin E (Tocopherole)
0.13 mgNA
Gojiberry
0 3.81
2.6.14 Vitamin K (Phyllochinone)
0.00 mcgNA
Orange
0 40.3
2.6.16 Lycopene
0.00 mcgNA
Avocado
0 5204
2.6.18 Lutein+Zeaxanthin
10.00 mcgNA
Pineapple
0 834
2.6.20 Choline
7.70 mgNA
Gojiberry
0 14.2
2.8 Fat
0.10 g0.40 g
Physalis
0 33.49
2.9 Minerals
2.9.1 Potassium
148.00 mg48.00 mg
Olive
42 840
2.10.2 Iron
0.06 mg0.17 mg
Apple
0.06 9
2.11.1 Sodium
0.00 mg7.00 mg
Orange
0 1556
2.11.2 Calcium
12.00 mg5.49 mg
Longan
1 100
2.12.1 Magnesium
9.00 mg13.90 mg
Gojiberry
0 92
2.12.2 Zinc
0.07 mg0.12 mg
Apple
0 2.7
2.12.3 Phosphorus
8.00 mg9.21 mg
Gojiberry
0 113
2.12.4 Manganese
0.01 mg0.10 mg
Apple
0 3.3
2.12.5 Copper
0.05 mg0.07 mg
Apple
0 2
2.12.6 Selenium
1.40 mcgNA
Apple
0 63.7
2.13 Fatty Acids
2.13.1 Omega 3s
5.00 mgNA
Watermelon
0 318
2.13.2 Omega 6s
19.00 mgNA
Jambul
0 1689
2.14 Sterol
2.14.1 Phytosterol
NANA
Jambul
0 87
2.15 Water Content
90.48 g81.00 g
Gojiberry
0 95.23
2.16 Ash
0.33 gNA
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
33.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
117.93 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
37.00 kcal73.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
39.00 kcal65.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
256.00 kcal220.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
376.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus, Tree fruit
Tropical
4.2 Season
All seasons
Winter
4.3 Varieties
Duncan, Marsh and Oro Blanco
Button Mangosteen and Lemondrop Mangosteen
4.4 Seedless Variety
4.5 Color
White
Purple
4.6 Inside Color
Creamy Yellow
White
4.7 Shape
Round
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Tart
NA
4.10 Origin
Barbados
Moluccas of Indonesia, Sunda Islands
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
NA
4.12.2 Soil pH
6-85-6
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm
NA
5 Facts
5.1 Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
NA
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
NA
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
United States of America
Thailand
6 Scientific Name
6.1 Botanical Name
Citrus paradisi
Garcinia mangostana
6.2 Synonym
Not Available
Garcinia mangostana
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Malpighiales
7.8 Family
Rutaceae
Clusiaceae
7.9 Genus
Citrus
Garcinia
7.10 Species
C. × paradisi
G. mangostana
7.11 Generic Group
Citrus fruit
Not Available

Difference Between White Grapefruit and Purple Mangosteen

We might think that White Grapefruit and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Purple Mangosteen with peel is Not Available and 63.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Purple Mangosteen is Sapindales and Malpighiales respectively. White Grapefruit belongs to Rutaceae family and Purple Mangosteen belongs to Clusiaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.