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White Grapefruit
White Grapefruit

Purple Mangosteen
Purple Mangosteen



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White Grapefruit
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Purple Mangosteen

White Grapefruit vs Purple Mangosteen

1 Benefits
1.1 Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
NA
1.5 Side Effects
Allergic reaction
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.41 g15.60 g
Avocado Information
1 79.18
2.2.1 Fiber
1.10 gNA
Blackberry Information
0 10.4
2.2.2 Sugar
7.31 gNA
Bilberry Information
0 63.35
2.3 Protein
0.69 g0.50 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.03
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg10.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.05 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.05 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.27 mg0.29 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.28 mg0.03 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.04 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
10.00 mcg0.03 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
33.30 mg7.20 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.13 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
10.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
7.70 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.10 g0.40 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
148.00 mg48.00 mg
Olive Information
42 840
2.6.2 Iron
0.06 mg0.17 mg
Apple
0.06 9
2.6.3 Sodium
0.00 mg7.00 mg
Orange Information
0 1556
2.6.4 Calcium
12.00 mg5.49 mg
Longan Information
1 100
2.6.5 Magnesium
9.00 mg13.90 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.07 mg0.12 mg
Apple Information
0 2.7
2.6.7 Phosphorus
8.00 mg9.21 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.01 mg0.10 mg
Apple Information
0 3.3
2.6.9 Copper
0.05 mg0.07 mg
Apple Information
0 2
2.6.10 Selenium
1.40 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
5.00 mgNA
Watermelon Information
0 318
2.7.2 Omega 6s
19.00 mgNA
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
90.48 g81.00 g
Gojiberry Information
0 95.23
2.10 Ash
0.33 gNA
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA63.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
33.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
117.93 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
37.00 kcal73.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
39.00 kcal65.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
256.00 kcal220.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
376.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Citrus, Tree fruit
Tropical
4.2 Season
All seasons
Winter
4.3 Varieties
Duncan, Marsh and Oro Blanco
Button Mangosteen and Lemondrop Mangosteen
4.4 Seedless Variety
4.5 Color
White
Purple
4.6 Inside Color
Creamy Yellow
White
4.7 Shape
Round
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Tart
NA
4.10 Origin
Barbados
Moluccas of Indonesia, Sunda Islands
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
NA
4.12.2 Soil pH
6-85-6
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm
NA
5 Facts
5.1 Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
NA
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
NA
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
United States of America
Thailand
6 Scientific Name
6.1 Botanical Name
Citrus paradisi
Garcinia mangostana
6.2 Synonym
Not Available
Garcinia mangostana
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Malpighiales
7.8 Family
Rutaceae
Clusiaceae
7.9 Genus
Citrus
Garcinia
7.10 Species
C. × paradisi
G. mangostana
7.11 Generic Group
Citrus fruit
Not Available

Compare White Grapefruit and Purple Mangosteen

It is important compare White Grapefruit and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted White Grapefruit vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.