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Honeydew
Honeydew

Miracle fruit
Miracle fruit



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Honeydew
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Miracle fruit

Honeydew and Miracle fruit

Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Has taste modifying effect

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
-

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
-

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Itching, Skin rash

Side Effects

Allergic reaction
Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g5.40 g
1 79.18
👆🏻

Fiber

0.80 g5.40 g
0 10.4
👆🏻

Sugar

8.12 g0.00 g
0 63.35
👆🏻

Protein

0.54 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg-
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg-
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg1.33 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.78 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg-
0 40.3
👆🏻

Lycopene

0.00 mcg-
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg-
0 834
👆🏻

Choline

7.60 mg-
0 19.2
👆🏻

Fat

0.14 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg-
42 840
👆🏻

Iron

0.17 mg-
0.06 9
👆🏻

Sodium

18.00 mg-
0 1556
👆🏻

Calcium

6.00 mg-
1 100
👆🏻

Magnesium

10.00 mg-
0 92
👆🏻

Zinc

0.09 mg-
0 2.7
👆🏻

Phosphorus

11.00 mg-
0 113
👆🏻

Manganese

0.03 mg-
0 3.3
👆🏻

Copper

0.02 mg-
0 2
👆🏻

Selenium

0.70 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg-
0 318
👆🏻

Omega 6s

26.00 mg-
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg-
0 87
👆🏻

Water Content

89.82 g80.50 g
0 95.23
👆🏻

Ash

0.41 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

36.00 kcal-
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal35.00 kcal
12 354
👆🏻

Calories in Frozen Form

36.00 kcal28.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal351.00 kcal
16 747
👆🏻

Calories in Canned Form

36.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal-
16 461
👆🏻

Calories in Jam

290.00 kcal-
49 420
👆🏻

Calories in Pie

310.00 kcal-
80 450
👆🏻

Characteristics

Type

Melon
Berry

Season

All seasons
Monsoon

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

Color

Green, Yellow
Dark red

Inside Color

Light Green
Greyish-white

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

Sweet
Sweet

Origin

France
West Africa

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Well-drained

Soil pH

6-6.54.5-5.8
3.5 10
👆🏻

Climatic Conditions

Warm
Rainfall

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
-

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
-

Top Importer

-
-

Top Exporter

-
United States of America

Scientific Name

Botanical Name

Cucumis melo
Synsepalum Dulcificum

Synonym

Cucumis Melo Inodorus
Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
-

Class

Magnoliopsida
-

Subclass

Dillenhidae
Asteridae

Order

Cucurbitales
Ericales

Family

Cucurbitaceae
Sapotaceae

Genus

Cucumis
Synsepalum

Species

C. melo
S. dulcificum

Generic Group

Gourd
-

Difference Between Honeydew and Miracle fruit

We might think that Honeydew and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Honeydew and Miracle fruit with peel is 36.00 kcal and - and the amount of calories without peel is 36.00 kcal and 35.00 kcal respectively. Thus, Honeydew and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Miracle fruit is Cucurbitales and Ericales respectively. Honeydew belongs to Cucurbitaceae family and Miracle fruit belongs to Sapotaceae family. Honeydew belongs to Cucumis genus of C. melo species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.