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Honeydew
Honeydew

Dragonfruit
Dragonfruit



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Honeydew
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Dragonfruit

Honeydew and Dragonfruit

1 Benefits
1.1 Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
1.1.1 General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Helps in weight loss, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Treatment of colored hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
NA
1.5 Side Effects
Allergic reaction
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.09 g14.00 g
Avocado
1 79.18
2.2.1 Fiber
0.80 g1.00 g
Blackberry
0 10.4
2.2.2 Sugar
8.12 g8.00 g
Bilberry
0 63.35
2.3 Protein
0.54 g2.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.14
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.01 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.42 mg0.16 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.16 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.09 mgNA
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
19.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
18.00 mg9.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.02 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.90 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
27.00 mcgNA
Pineapple
0 834
2.4.13 Choline
7.60 mgNA
Gojiberry
0 14.2
2.5 Fat
0.14 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
228.00 mgNA
Olive
42 840
2.6.2 Iron
0.17 mg0.65 mg
White Grapefruit
0.06 9
2.6.3 Sodium
18.00 mgNA
Orange
0 1556
2.6.4 Calcium
6.00 mg8.80 mg
Longan
1 100
2.6.5 Magnesium
10.00 mgNA
Gojiberry
0 92
2.6.6 Zinc
0.09 mgNA
Apple
0 2.7
2.6.7 Phosphorus
11.00 mg36.10 mg
Gojiberry
0 113
2.6.8 Manganese
0.03 mgNA
Apple
0 3.3
2.6.9 Copper
0.02 mgNA
Apple
0 2
2.6.10 Selenium
0.70 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
33.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
26.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
89.82 g87.00 g
Gojiberry
0 95.23
2.10 Ash
0.41 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA60.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
36.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
36.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
268.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
290.00 kcal150.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
310.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Melon
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
4.2 Season
All seasons
Early fall, Summer
4.3 Varieties
Green Flesh, Yellow Rind and Orange Flesh
Selenicereus megalanthus and Hylocereus polyrhizus
4.4 Seedless Variety
4.5 Color
Green, Yellow
Magenta, Pink
4.6 Inside Color
Light Green
White
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sweet
Bland
4.10 Origin
France
Central America, Mexico
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
NA
4.12.2 Soil pH
6-6.55.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
NA
5 Facts
5.1 Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
NA
5.3.2 Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
NA
5.3.3 Top Importer
Not Available
China
5.3.4 Top Exporter
Not Available
Vietnam
6 Scientific Name
6.1 Botanical Name
Cucumis melo
Hylocereus undatus
6.2 Synonym
Not Available
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Not Available
7.6 Subclass
Dillenhidae
Liliidae
7.7 Order
Cucurbitales
Caryophyllales
7.8 Family
Cucurbitaceae
Cactaceae
7.9 Genus
Cucumis
Hylocereus
7.10 Species
C. melo
H. undatus
7.11 Generic Group
Gourd
Cactus

Difference Between Honeydew and Dragonfruit

We might think that Honeydew and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Honeydew and Dragonfruit with peel is Not Available and 60.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Dragonfruit is Cucurbitales and Caryophyllales respectively. Honeydew belongs to Cucurbitaceae family and Dragonfruit belongs to Cactaceae family. Honeydew belongs to Cucumis genus of C. melo species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.